CrossFit Brooklyn

Rest it Up

By

Torch

on July 2, 2009 12:00 AM | Permalink | Comments (3)

Thursday 090702

Rest Day on the Main Page. Come on in for the Black Box WOD, a make up, skills, or... you know: rest...

BK Elements #10, M/W @ 7pm, starts July 20th!!!

NEXT CFNYC SEMINARS:
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
NEW! Olympic Weightlifting Seminar #3 (Saturday, July 25th)

Regarding this Saturday, July 4th: there will be a 10am WOD class ONLY. No Beginners, and no afternoon classes. The regular schedule WILL resume Sunday.

Gym Business: beginning next Thursday, July 9th, Thursday evening beginners classes are cancelled indefinitely. We will still be running Tuesday/Saturday/Sunday at their currently scheduled times!

Run

By

Torch

on July 1, 2009 12:00 AM | Permalink | Comments (7)

Wednesday 090701

Run 10 K

Post time to comments.

Compare to 090117.

We will as usual offer alternate programming. It will involve running though!!!

Oof!

By

Torch

on June 30, 2009 12:00 AM | Permalink | Comments (22)

TUESDAY 090630

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Compare to 081223.

Free Beginners class tonight!!! Come on by and check us out!!!

Clothes maketh the muscle up...

Total Wreckage

By

Torch

on June 29, 2009 12:00 AM | Permalink | Comments (7)

MONDAY 090629

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090524.

Caption Contest...

rest

By

Torch

on June 28, 2009 5:22 AM | Permalink | Comments (3)

Sundayy 090628

Rest Day on the Main Page. Come in for a make up, skills, feats of strength, entertainment, alternate programming... that sorta thing!

Um, okay. Sure

By

Torch

on June 27, 2009 12:00 AM | Permalink | Comments (9)

SATURDAY 090627

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

Compare to 030716.

BBQ Today at BBB. $10 buy in, proceeds of which benefit the affiliate team! Starts at 2pm. Come on by!!! Gym will open at noon for those who want to hit this WOD early. Also, I will likely do this sucker around 9am, for the super-motivated!!!

CFE NYC at 10am at the McCarren Park Track (meet by the pull up bars). Come learn to run! Correctly!

Free beginners class today at 1pm!!! Come check us out. Stay for the food if you like!

but what does it even mean?

By

Torch

on June 26, 2009 12:00 AM | Permalink | Comments (15)

Friday 090626

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 090330.

BK Elements #9, M/W @ 7pm, starts Monday (2 slots left. sign up now)

Remember, Saturday at 2pm we're having a BBQ at the Brooklyn Box. It's a $10 buy in to support the Affiliate Cup Team, representing at the Games in a couple weeks! Gym will open at 12pm for an early WOD!!! Come on by!!!

goodbye grip

By

Torch

on June 25, 2009 12:00 AM | Permalink | Comments (17)

THURSDAY 090625

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 081227.

Easy hump day

By

Torch

on June 24, 2009 12:00 AM | Permalink | Comments (3)

Wednesday 090624

Rest Day on the Main Page. Come in for a make up, skills, feats of strength, entertainment, alternate programming... that sorta thing!

BK Elements #9, M/W @ 7pm, starts June 29th

CFNYC SEMINARS THIS SUMMER!
Olympic Weightlifting Seminar #2 (Saturday, July 11th)

2009 Blauer Tactical Training Camp! There are a few of us thinking of going down! Shout out on the blog if you are interested!!!