Workout

It's a rest day. But we're still open! Come in for WOD classes at 6.30pm and 7.30pm. WOD's will be at the instructors disgression..

Free Beginner Class

There will be a FREE beginner class tonight at 7pm led by Thor and Jack Bauer. Anyone is welcome, from complete beginners to fitness training to those who consider themselves more hardcore... bring a friend :)

Knowledge

What is DOMS?
Ten Cheapest Sources of Protein
Resveratrol Has Anti-aging and Anti-Cancer Properties, Linked to Cardiovascular Health

Workout

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

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Workout

Front Squat 10-10-10-10-10 reps

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Burpee Challenge: Day 44

CrossFit Santa Cruz 100 Day Burpee Challenge Participants

Workout

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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Beginner Class

There will be a FREE beginner class today at 1pm, run by Sam and Erica. Come in and get some! And be sure to ask us about elements class

Workout

We will be open from 1pm to 3pm for any members of either Manhattan or Brooklyn to come and make up a workout. Especially any running wods (like Saturdays or Helen)

No shit..

Workout

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

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Burpee Marathon: Day 41

...have you met Jeff?

Workout

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Bodybuilder scarred by steroid use.

The Supreme court and his elements class

Workout

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Beginners Class

Tonight at 7pm, Jack Bauer and Thor will be running a FREE beginners class. Feel free to come down and see what we're all about at Crossfit Brooklyn!

Beginner Class

Our next FREE Beginners Class will be tomorrow (Thursday) at 7pm. Feel free to come along and find out what Crossfit is all about. Bring your friends!

Rest Day

Today is a rest day. However, we will be open as always to any member who wants to come and work out.

Burpee Update

If you want to buy in, it's 741 burpees today :)
The individual amount is 38..

DIY Olympians told to ease off

Workout

Deadlift 1-1-1-1-1-1-1 reps

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Question of the day: Are you still doing the 100 Day Burpee Challenge?

Good Sam's gonna' do it, do it, do it...