Rest Day

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Beginners Class
The next free Beginners Class will be Tuesday at 7pm. Come by to see what Justin and Jack Bauer have in store for you!

Today's Workout
As today is a rest day on the main site. We will brew up something ourselves. Probably involving those exercises that we do the least.

Congratulations
Welcome back to Erica, Jeff, Tom and Juan from Virginia Beach and congratulations on becoming certified Crossfit Instructors!

See if you can spot Jeff...
cert.jpg

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Jeff wins!

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