15 jerks

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Elements Classes

I suppose I must be sounding like a broken record by now but, Elements Classes are close to selling out so if you want to come and join the fun next month, check out your options here. If you want to ask any questions, feel free to post in the comments or email the lovely Allison.

For a verbose description of what we offer in our elements classes, please see this post here.

Beginner Class

We have a beginner class tonight at 7pm. Today's class will be led by Thor, Jack Bauer, and Erica. I'll possibly be the house DJ for your workout...

Be there or be less fit than you would be otherwise..

Workout

Tuesday 080722

Push jerk 3-3-3-3-3 reps

Post loads to comments.


Random


The calm after the storm
calm.jpg

1044 Comments

Regarding the Moms Chicken Soup discussion yesterday.

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Pretty good job I think. Broth at a minimum and maximum chicken.

Sam 1 : Wholefoods 0

beginner workout:

400m run
15 overhead squats w PVC

5X

12:16

i'm pretty sure i woulda been nowhere near that 3 weeks ago. NOT THAT IT WAS EASY OR ANYTHING

sheesh

13:55...and my first DFL

3-3-3-3-3 Push Jerk

135-155-175-185-200 + 16hr work day

1.4 Mile Run home w/ 15lb back pack
8:12

Tonight the beginner WOD was NANCY with the PVC pipes-Some people did 4 rounds though.

Dan 11:21
Kenny 13:30
Grace 13:54
Michelle (4) 9:53
Ryan Z. (4) 13:05
Alejandro (4) 9:50
Craig 13:55
Leslie (4) 16:27
Judith (4) 16:11
Thiago 12:45
Jake (4) 10:31
Kevin (4) 15:40
Ryan B. 12:16
Anna (4) 12:25

Great job guys!!! You really stepped it up tonight-even with the warm up from hell! Hope to see you all back for some more on Thursday!!

Did the push jerk WOD
70-85-85-85-90
I suck at these!

Push Jerk

115 x 3
125 x 3
135 x 3
140 x 3
147.5 x 3 (barbell was loaded unevenly, it was supposed to be 145 but what the hell..)


push jerks
115-135-155-175-185

tabata ring pushups
10,10,10,10,9,7,5,3

Got 2 more muscle-ups, that's 3 for a career total.

Pics from tonight's beginner class, I took way too many.
http://www.flickr.com/photos/gonzaleznj/sets/72157606326993895/

Great job Brooklyn Beginners, you guys kick much ass!!!

Push Jerks:
135, 145, 155f, 155, 155

My form was trash and by trash I mean I almost bailed metal weights on my head during the last set. The frustrating part was that I know I am strong enough to lift more, but I just can’t get under the bar and therefore end up doing a push press.

Congrats, Juan, on getting MU #2 and #3. Now it is officially not a fluke!

185# across the board. Was intending for 200#+ since I can push press 185#, but form didn't feel great from the start.

I think I'd be able to lift heavier if I had more lifting platform space to work with and used those "lighter" bumper plates.

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