CrossFit "Elements" Workshops Come to Brooklyn
This August, CrossFit Brooklyn (Black Box Brooklyn) will be offering two "Elements" Workshops. These workshops will be conducted in eight one-hour sessions, on Tuesdays and Fridays, over four consecutive weeks:
There will be a maximum of eight students per workshop. Students will not be allowed to move between Elements Courses. If you miss a lesson, you will need to make it up in a private session (prior to the subsequent session) in order to graduate. (First private makeup is $75, thereafter, $100.) We urge you to check the schedule carefully and to try not to miss any classes. To become a member of CrossFit NYC, you must graduate from Elements.
The Elements Workshops cover most of what you will need to do the CrossFit WOD's (Workouts of the Day) that are posted on the main CrossFit site. Subjects covered include: bodyweight exercises (squats, pushups, pull-ups, handstand pushups, knees-to-elbows, ring dips, L-sits, etc.); the "slow lifts" (back squat, front squat, overhead squat, dead lift, shoulder press, etc.); the Olympic lifts (power clean, clean and jerk, snatch); basic kettlebell moves (swings, Turkish get-ups, press, snatches, etc.); actual experience with some of the classic CrossFit WOD's ("Cindy," "Fran," "Fight Gone Bad," etc.); instruction on nutrition, stretching, recovery, and more.
The price will be $300 and for Brooklyn Workshops #1 through #10 will include a free month's membership to Black Box Brooklyn beginning the day after the last class (a $125 value). Graduates of Brooklyn Elements #1 through #10 who wish to remain members after the expiration of their free month will have three options:
- Founding Black Box Brooklyn Membership: The cost will be $1000 for one year ($83.33 per month). Founding members will be given shirts indicating their early support of and membership in Black Box Brooklyn. Thereafter, they will be recognized as founding members.
- Six Month Black Box Brooklyn Membership: $600 paid in advance. No refunds.
- Monthly Black Box Brooklyn Membership: $125 per month, providing membership payments do not lapse. There will be a $50 reinstatement fee, each time membership lapses (even for one day) and is subsequently reinstated at the member's request. We strongly advise that members use auto-pay by credit card to avoid the possibility of their membership unintentionally lapsing. To cancel or suspend a monthly membership, simply email Allison@CrossFitNYC.com a week prior to the next auto-pay.
Other than completing all eight classes of an Elements Workshop before joining, there are no contracts, no initiations fees, and no obligations.
Brooklyn members who occasionally wish to take WOD classes at Black Box Manhattan location pay $10 per class. (The normal per-class charge for non-members at the Black Box Manhattan location is $25.) The monthly membership price in Manhattan is $150 per month or $750 for six months. In exchange for their higher Manhattan rate, Manhattan members may attend Brooklyn WOD's at no additional charge.
Every fourth day, "Rest Day," CrossFit Manhattan conducts a seminar on a particular topic. During Elements #1 and #2 Brooklyn Seminars will occur only on Rest Days that fall on either Tuesday or Friday. Elements students are eligible (and encouraged) to attend Rest Day Seminars during the normal WOD hours on Rest Days. There is no charge for Elements members to attend Rest Day Seminars at either Black Box location.
Jack Bauer, Level I!
http://crossfitvirtuosity.com/blogs/news/16-news/147-jack-bauer-gets-certified-by-crossfit
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By the way, if you want to shoot for a good time on today's wod, I just watched the speal video on the main site and he did this in 8.34. His first run was 1.15, second 1.27 and last two I think were 1.30. The squats were done unbroken.
Just as a reminder to those doing this in Brooklyn:
We have marked distances of 200, 400 and 800 meters and the line is marked with the appropriate initial digit. However, this distance includes the distance back to the Box. Given that this WOD doesn't require equipment, you could just run to the 800 mark, do 50 squats, then back to the box, 50 more, etc.
July 7th was my one year Crossfit anniversary and I got to celebrate it this weekend in VA by getting my Level 1 cert. I learned a lot of cool stuff and met some amazing Crossfitters down there. There are a lot of monsters out there people and we need to continue to push ourselves harder than we have. Excellence isn't a destination-it's a journey.
But one of the biggest things I learned at my cert was an appreciation of the damn good coaching we get here in NYC. Keith and Court really are an asset to us and I was pretty damn good at most of the lifts and had really good mechanics on a lot of stuff. I made a good impression with my heart and drive and that comes from having good "home" training. We get to preview amazing feats from people online across the country, but I bet you bring them to the concrete jungle and we can hang with them.
Thanks for all the great support all you of that have made me a beter athlete: Justin& Leslie, Harkins, Smallville, Moon aka Obi Won, Erica, The Englishman, Adam, Prince Charming, Brett, Robzilla, Dan Def, Hot Mom, Hari, Brendan, and the rest of the NYC Box Family.
Let's continue to get some and give it back harder each and every time.
Bauer out!
Thanks, Jack.
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