angie

| | Comments (850)

Workout

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

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Please note: Beginners will never be expected to do the workouts posted for the full members (See Angie above). We tailor workouts specifically for our beginners so don't be worried if you are not in shape!

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850 Comments

not sure if i want to break this one up in 5's or 10's
has anyone at the box done this one, all in a row?

Yep, myself and Erica did this about two weeks ago.

I split the pullups into groups of 5. Everything else I just try and storm through.

Sam, what was your time on that Angie? Since you seem to be about 5% faster than me right now, I figured I could use your old time as a target. Of course, if you are planning on doing this one today, maybe we can match up directly.

My last time, PR, was 27:48. Push ups should be better, but pulls might be worse. See everybody there tonight.

My last angie time was 20.38

From memory it was about 9mins for pullups, 7mins for the push-ups, 3mins for the situps, 2.30 minutes for the squats.


You might as well throw out all your old times since now we have to do them all chest-to-bar.

Jeff,

I'm not going to change the way I do pull-ups and the other Crossfitters I spoke to are the same. Mainly for the sake of being able to gauge my progress better and also because I do Crossfit to get fit only. What i've done so far has been amazing at getting me in better shape, I don't need to try and make things harder, yet anyway.

I'm considering the chest-to-bar thing only as a games specific requirement. Given that I don't plan on performing in the games for a while yet, i'm fine with chin over bar.

Next year's standard is going to be pinky pull ups.

As RX'ed
17:40

Sam, your time was a really big motivation to push through this one. Hope mine does the same for you. Also, I've incorporated a new "screaming" element to my workouts after watching the Kallista video. Works wonders.

Dan L
I noticed the same thing while watching Kallista kick my ass at C&J by about 5 minutes. Undoubtedly screaming makes you faster. I'm going to try this on the next 5k.

don't need to make things harder? ...what?

I didn't catch who posted this but apprantly it was pulled from the CFJournal talking about pullups.


"The requirements for the CrossFit pull-up are simple yet tough to execute. The pull-up begins from a hang at full arm and shoulder extension and ends, regardless of grip, with the chest pressed tightly to the bar."

So, do your pull-ups however you want, but it looks to me like the standard used at the 2008 games has been the standard all along. So before you wimp out and just do chin over bar to finish Angie, ask yourself: WWKPD? (What Would Kallista Pappas Do?)


that Kallista girl is my hero.

For me, the chest to bar thing is for guys like speal who feel the need to randomly add a 30lb weight vest for doing cindy and still get 26 rounds.

And let's say it has been the standard all along.. well, we haven't been doing it have we? So why start now?

I'm using the rule that if the set of pullups is 30 or less, I'm touching chest all the way. This doesn't apply to L-sits, dead hangs, and any other modified pull up however. It does make sense for intense burst workouts like Cindy, I think that a differential of one minute between Speal's Chest to Bar versus Chin to Bar Fran performance, combined with the obvious increase in difficulty is enough evidence to justify trying for "better" movement.

I am torn on the chest/chin discussion. On one hand, I want to work a longer ROM, but I am guessing that changing the movement will crap on my times, meaning I would have to set a new benchmark and go from there. I will probably take the sheep answer and do what everyone else is doing, so I can at least compare to their times.

Dan- Nice time. You should come out to BK more and give us some in person motivation.

The thing is Dan, is that 99% of Crossfitters are not going to touch chest to the bar every time.

Just the way 99% of Crossfitters don't have their sternum touch the ground on every push up. I've watched many of the better NYC Crossfitters very closely on this and people are definitely lacking on ROM. I know I don't touch sternum to ground perfectly every time and I have no problem admitting it.

The reason i'm not more pedantic about going chest to bar or chest to floor perfectly 100% of the time is then my times become un-comparable to most other Crossfitters and all my old times.

Even Dave Castro as my cert said he does all his sit ups with anchored feet, to make them faster, because a) That's what the other top guys do and b) that's what he's always done.

So yeah, for practice I might try some full range pullups for the extra difficulty, but for the wods i'm sticking with the standard.


I agree with Sam... Chin over bar is good enough for me. Plus fuck it, Ill make it up on the Clean and Jerks anyways.

For me, I tend to give full intensity to every workout. However, in situations where it's a benchmark workout I think that extra bit of competitive drive bites all of us. Especially when it comes to seeing the time at the end of it all. So yeah, I can see why Sam would opt for using these only for some practice now and then.

I suppose the choice of pullups is going to be conditional on how you want to approach the WOD; competing against others, or increasing the difficulty for yourself. I see it as the same logic that makes certain CF'ers put on weight vests. It's not necessary, but it's a variable that intensifies your normal work capacity. For me, I'm going to test this out with the future "anonymous" wods which most people don't keep as benchmarks and see what happens to my Fran time (which I'll do with chin, not chest)

The spillover argument to this line of logic seems to be: Why wouldn't we opt for dead hangs in this case? Too much of a time differential in my opinion especially in cases of high reps. Higher time differential => Lower work capacity.

Yeah you got my point exactly Dan.

To refer again to Dave Castro, he told us that when he does non-wod situps, he always uses the GHD, so as to make them as hard as possible. So that when it comes to Angie, his feet-anchored situps feel like nothing.

So I can imagine working chest to bar maybe in my warmups and reaping the rewards when it comes to Cindy and chin over bar pullups.

Chin v. chest isn't quite the same argument as dead hang v. kip.

While there is a time differential in chin/chest, there's also distance differential. The dead hang/kip argument is based only on time.

Btw, please check out what Steven Low (post #2) has to say on the matter:
http://www.board.crossfit.com/showthread.php?t=25325

This is also a topic I repeatedly bring up whenever the pull ups per minute ladder WOD comes up. Check out Dammit's comments and Durden's response here:
http://www.crossfitnyc.org/archives/2007/06/pulling_your_ow.html#comments

24:24 chest-to-bar...more or less

"Sam"

800m run

21-15-9
burpees
32KG KB Swings
Pull Ups

800m run

17:19

25:30
chest to bar did not hold up at all
:)

"Fantasize About Kicking Sam in the Bollocks"

800m run

21-15-9
Burpees
24KG KB Swings
Pull Ups

800m run

23:30.

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