Well done to yesterday's beginners for a strong performance in their workout. See yesterday's comments for a summary of the times.
Our next beginner class will be on Thursday at 7pm. Come on in and bring your curious friends!
Thanks to Kurt, we now have a rope at Crossfit Brooklyn!
Due to the nature of today's workout, we could do something similar but using two kettlebells. (KB deadlift, 6 right arm cleans, 6 left arm cleans, KB front squat, 3 Right arm push jerks, 3 left arm push jerks)
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.