Jacinto
We have our beginners class on Tuesdays starting at 7PM, so we have to be open by that time if not a little earlier.

my workout from yesterday:
3 rounds
10 cleans 115# (~75% bw)
10 pull ups
10 bench press 155# (~bw)
14:36 (approximately 5 minutes per round)

I was only using a single barbell so I spent a lot of time swapping plates and maneuvering it from the floor to the cage, but I definitely used that as recovery.

Next time I'll try 5 rounds instead of 3.

080713 WOD (HSPUs & L pull-ups)
done at home

HSPU
hand width @ shoulder press distance (~thumbs length from waist)
top of head to floor (no additional depth)

L pull-ups
attempted chest to bar, but fatigued early on
sets quickly devolved to triples and then doubles at the final rounds

16:00

compare to 080322 18:49
probably narrower hand distance, most likely nose to floor

Jeff - congratz on the good times.

Although do we need to talk about your doing WODs at midnight? http://www.youtube.com/watch?v=h7UHA_tr7S0

30 muscle ups
done Chelsea-style, paced ~5 MU's every minute on the minute until 30 reps
sets were 5-5-5-5-5-3-1-1
~6:21

At the end I overlapped a bit with Sam who was making up yesterday's WOD and we had to share the Elite rings.

Last time I took 8 minutes flat.

Good work again, beginners class!

Today's workout started off with Tabata push ups, followed by this WOD:
5 rounds:
100 single unders
10 pull ups
10 overhead squats (w/ PVC)

Beginners, please continue to note your times and post them here in the comments.