Beginner Class
Our next beginner class will be tomorrow at 1pm. The instructors will be bad sam and Erica.
Dodge!
Beginner Class
Our next beginner class will be tomorrow at 1pm. The instructors will be bad sam and Erica.
Dodge!
Jacinto
We have our beginners class on Tuesdays starting at 7PM, so we have to be open by that time if not a little earlier.
my workout from yesterday:
3 rounds
10 cleans 115# (~75% bw)
10 pull ups
10 bench press 155# (~bw)
14:36 (approximately 5 minutes per round)
I was only using a single barbell so I spent a lot of time swapping plates and maneuvering it from the floor to the cage, but I definitely used that as recovery.
Next time I'll try 5 rounds instead of 3.
080713 WOD (HSPUs & L pull-ups)
done at home
HSPU
hand width @ shoulder press distance (~thumbs length from waist)
top of head to floor (no additional depth)
L pull-ups
attempted chest to bar, but fatigued early on
sets quickly devolved to triples and then doubles at the final rounds
16:00
compare to 080322 18:49
probably narrower hand distance, most likely nose to floor
Jeff - congratz on the good times.
Although do we need to talk about your doing WODs at midnight? http://www.youtube.com/watch?v=h7UHA_tr7S0
30 muscle ups
done Chelsea-style, paced ~5 MU's every minute on the minute until 30 reps
sets were 5-5-5-5-5-3-1-1
~6:21
At the end I overlapped a bit with Sam who was making up yesterday's WOD and we had to share the Elite rings.
Last time I took 8 minutes flat.
Good work again, beginners class!
Today's workout started off with Tabata push ups, followed by this WOD:
5 rounds:
100 single unders
10 pull ups
10 overhead squats (w/ PVC)
Beginners, please continue to note your times and post them here in the comments.
Only want to say your article is brilliant. The clarity in your post is simply impressive and i can take for granted you are an expert on this subject. Well with your permission allow me to grab your rss feed to keep up to date with future post. Thanks a million and please keep up the solid work.
Just want to say your article is impressive. The clarity in your post is simply spectacular and i can take for granted you are an expert on this field. Well with your permission allow me to grab your rss feed to keep up to date with succeeding post. Thanks a million and please keep up the respectable work.
Bookmarked this blog, will come back for more. Keep up the good work.
U wilt geld lenen zonder BKR toetsing? De opties hiervoor worden groter, kijk verder en ontdek hoe u wél geld kunt lenen, snel & eenvoudig.
This submit was completely useless. You should cover this topic in more detail.