Elements Classes
As you may have seen from yesterdays blog post we are starting offering Elements Classes from the beginning of August at Crossfit Brooklyn. Elements Classes are a requirement for becoming a full member of the gym as it is in these classes that we give detailed instruction into all of the various movements and exercises that we do in Crossfit. Please read yesterdays post for full details.
The elements program also includes a free months full membership to the gym to allow Elements Graduates to get a full experience of the Crossfit way of working out. The beginners workouts only give a small sample of the range and variation of our full workouts.
Beginner Class
As always, we have a Beginner Class tonight, run by Thor and Jack Bauer. 7pm. You know you want to.
Question to the Brooklyners:
I have some rings (red strap Elite rings) I could lend the BBB, are you interested? Right now I don't really use them when I'm in town, and can't seem to find a place/time to use them when I'm on vacation.
I assume I'll have to take them back at some point, but maybe you could put them to good use in the meantime.
Let me know.
yes Ewen 3B definitely wants the rings.
We can always use any equipment, so we definitely accept.. Thanks Ewen!!
Ewen - will these rings allow me to do muscle ups? The ones currently at 3B seem to be defective in that I have not been able to do even one after *several* attempts.
They seemed to work fine for me the other day, Moon :D
Moon you should try to use magic lifting fairy dust then attempt the muscle up. Or better yet, use the dark side of the force and levitate yourself. Let it's power seduce you. Get your muscle up!
I refuse to obtain a muscle-up through unleashed hate.
Wait, we aren't supposed to unleashed hate? Damn, looks like I have to double all my PR times and halve all the PR weights. I thought we worked out so the hate didn't get unleashed on other people.
No Kurt, we work out our hate to make us stronger to take it out on other people who are weaker than us. What's the point of having power if there is no little guy to make cower and fear you?
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