Jacinto made a special request to have the Brooklyn crew do this. The Manhattan morning group subbed sit ups for DLs due to yesterday's WODs. We only have 1 med ball, so Jacinto suggested doing thrusters (barbell, plate, kettlebell, small fat pug dog, etc.).

The man did this workout on consecutive days, so don't make any excuses.

We'll have to make some creative subs up, due to our lack of equipment, but we'll make sure it's tough.

As for me, due to my back being a "bit dodgy" still, I might not swing the KB and I will definitely not deadlift. I think i'll sub burpees for deadlifting...

why? Because i'm a masochist that's why.

Dibs on the small fat pug dog.

The word on the street is that CFers tend to go faster and beat previous times on Murph after being told about his sacrificial heroics. Can somebody print out a picture of Jacinto to bring in to inspire the young ones? (I realize Jacinto isn't dead, but if he keeps doing his own WOD everyday, he might not be around to see the end of the week.)

Is Brooklyn open at 2 today so i can do the Jacinto WOD? we have the equipment to do so, correct?

We're not scheduled to open. So, unless you find someone with keys who's able to open up (not likely) then we're not open..

dirty 69

39:something

Geeez, this was insanely difficult, the worst. But I managed to get my first muscle-up today, so who cares. Happy birthday jacinto, u bastard.

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12:29. i am in crap shape.

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I also did the beginner workout listed above in about 12 minutes and change. Although Jack Bauer called for the bucket after by burpies, it wasn't needed. He was, however, amazingly inspiring. I owe you one pal. See you Tuesday, skinned knees and all.

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Why is Building a Mosque at Ground Zero currently being permitted to take place? I never heard anything at all so quite silly in all my entire life. If this by chance arrives at reality, It would be the scariest thing ever. adrienne

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I bet if it were Barry Bonds instead of Clemens being charged by Congress, you posters wouldn't be blaming Congress and Major League Baseball. It's amazing how you become an apologist for one of your own who is obviously as big a liar as Bonds. There, that's how you call a liar a liar. Stop the BS and call the man what he is......:-)

First, Pettie is a "rat" who will take down anyone in the name of religion. Hopefully, Clemens will have a trial before his peers which means the jury will be composed of major league ball players including those who took drugs and those who did not. This will result in a hung jury. MLB and many players should be concern about Clemens taking his case to trial as MLB and some players are going to be "burned" badly. Hopefully this is the last year I have to listen to Pettie and his Texas "tange".....:-)

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