Jeremy

| | Comments (1223)

Workout

In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

Post time to comments.


1223 Comments

14:37 at Manhattan

Then apparently I had to do 12 burpees at Good Sam's apt.
(thhaannks.)

8:20 with 65#

July 26 2008
Beginner Class

Burpee Overboard
3 rounds for Reps

15 Burpees (timekeeper)
Jumping Pullups (on the rope)
Push Press 45#/30#
SDHP 24k/16k
Rest

one person to a station. When someone completes the 15 Burpees they call, Rotate!

Jenny K: 113
Craig R: 182
Nicole: 120
Pail B: 243
Kevin Torch: 320

Good job everyone, I'll post the pics later:
www.flickr.comn/gonzaleznj
I took alot of video of Nicole :)

Today's WOD

Michael
(3 rounds for time)
800m run
50 back extensions (we subbed 24k KB goodmornings)
50 situps

juan 20:20 (rx'd)
Jeff 20:17 (subbed 25 K2E for the situps)

pail = Paul B.
sorry paul

Juan 20:20 (24kg kb good mornings, AbMat situps)
Jeff 22:17 (24kg kb good mornings, 25 K2E)

Since we were the only ones at the box, we had to do Michael separately. Our run pacing was off.

I needed this run.

Let it also be known that witnesses were on hand at Good Sam's to verify that I successfully completed the triple clap!

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