Swing It

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Free Beginners Class

Stop by tonight at 7 for our regularly scheduled intro class with Thor and Bauer.

Workout

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.


633 Comments

Helen as RXed (no stairs)
9:50
I still need more running practice.

Beginners
5 rounds
15 push ups
15 jumping pull ups
15 burpees
15 squats

Don't forget to post your times!

19:29 but i'm sure Jack Bauer wouldnt have counted a few of my last set of burpees

20:39, and after two weeks away from Cross Fit I'm feeling it. But the next time I am thinking about how much something hurts while I'm in the Black Box, I'll remember this guy going from DFL in the 800 meters to earning the top spot and a trip to Beijing.

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