Thanks
Thanks to everyone who came by for the BBB BBQ yesterday! So many people stopped by through the course of the day that I can't actually remember everyone. Suffice to say, a great time was had by all and we here at the BBB hope to see you all again soon.
Pull!
Schedule
Our current schedule is as follows.
Beginners Classes
Tuesday: 7pm
Thursday: 7pm
Saturday: 1pm
Sunday: 1pm
WOD (Workout of the Day) Classes
If you are a full member of Crossfit NYC, you are welcome to come to any of our open gym hours. Which are Monday to Friday 6pm till 9pm and on Saturday and Sunday 1pm until 3pm.
Jeff's lunch box
i apologize for the ayyy-tooism of reposting my wod on another site :), but I forgot to thank Audrey for helping out.
deadlift/burpees wod
10:33
(1hr rest)
Fran
10:55
(25min rest)
1.5k run
8:08
posted some pics of Jeff's dirty Tire slams
Bad Sam and Erica fielded a great class today, and put the screws to them with a "1/2 Cindy"
AMRAP - 10 Minutes
5 Pull Ups
10 Push Ups
15 Squats
Jenny - 8
Paul B - 7
Sara - 7
Federico - 7 + 3 pulls
Dan - 9 + 5 pulls, 6 Push
Tracy - 6 + 5 Pulls, 6 Push
Kimberly - 8
Paul R - 6 + 5 Pulls
Jonathan - 5 + 5 Pulls
Jeff S - 10:25 (I think) doing 21-15-9 Box Jumps, KB Swings, Knees to Elbows
Great job everyone! Also, we encourage you to post your scores on the blog here, whether it is something you do at the box, at home, or at a GloboGym.
30 Reps for Time - 155# Clean and Jerk
11:49
Probably could have called bull on a few of my squats. Definitely need to work harder on catching load in a squat.
We had a great beginners class today-everyone did really well!!! Hope to see everyone back again tuesday!
Did the deadlift/burpee WOD
6:57 155#
21-15-9
tire wall slams/20" box jumps
4:31
We have developed tire technology? Sweet!
Looks like I missed my share of great WoD's over the weekend. Looking forward to seeing all of you later tonight and I finally remembered to pick up my dad's measuring wheel, so we can have percise distances to run for the WoDs.
Oh, thanks to everyone for helping put together that BBQ, it was a great time. Also, the picture Moon took of me is quite possibly the worst picture of me ever.
Im so taking this rest day.
Kurt, this is what i ran saturday. The starting and ending point are two different fire hydrants on both ends of sidewalk.
http://www.mapmyrun.com/route/us/ny/brooklyn/313268606
could you leave the wheel at the box to recheck this tomorrow.
Kurt - Thanks! Seems like everyone tries to take the "Best" picture of someone these days...:)
Also, if someone were to take one of those cans of red or yellow spraypaint and make a little mark on the sidewalk at the 200m and 400m out points from the gym (as well a definitive starting line in front) after it were wheel measured ...well, would that be so bad?