Workout
It's a rest day. But we're still open! Come in for WOD classes at 6.30pm and 7.30pm. WOD's will be at the instructors disgression..
Free Beginner Class
There will be a FREE beginner class tonight at 7pm led by Thor and Jack Bauer. Anyone is welcome, from complete beginners to fitness training to those who consider themselves more hardcore... bring a friend :)
Knowledge
What is DOMS?
Ten Cheapest Sources of Protein
Resveratrol Has Anti-aging and Anti-Cancer Properties, Linked to Cardiovascular Health
I think I heard that polar bear liver is an abundant and cheap source of protein.
Sadly jeff, it's very dangerous :(
"The livers of certain animals, especially those adapted to polar environments, often contain amounts of vitamin A that would be toxic to humans. Thus, vitamin A toxicity is typically reported in Arctic explorers and people taking large doses of synthetic vitamin A.
The first documented death due to vitamin A poisoning was Xavier Mertz, a Swiss scientist who died in January 1913 on an Antarctic expedition that had lost its food supplies and fell to eating its sled dogs. Mertz consumed lethal amounts of vitamin A by eating the dogs' livers"
I dont think your gonna find polar bears in Iceland Jeff. You might have to settle for Icelandic horse, well that or Hamborgarabúlla Tómasar in Reykjavik.
And don't forget - I'll also be there to assist members, help any newbies, and conduct demonstration #57 of how to open the right side door.
Regarding the right side door. I almost bust a gut trying to shut that door last night. Erica was smirking while I dangled from the door ineffectively trying to use my body-weight to shut it.
Maybe I should be eating more polar bear steaks to bulk up.
Huh...I WD-40'ed that puppy but good last week. Thought it made it even easier to move. Guess I'll use the rest of the can today.
And all this time I thought I was moving the door because of some hidden reserves of superhuman strength. I did not suspect my door-moving success could be due to any superhuman body weight.
Bad Sam
Don't forget to remove the pin before attempting to move the door.