Workout
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
burpees included
6 Comments
Leave a comment
Workout
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
21:12
HSPU to 2 ab mats
45# kettlebell for the swings
felt sick after...
27:19 (1 abmat hspu, i really suck at this)
20 min later, 45 burpees
HSPU off box
everything else as required
17.01
21:50 with HSPU to 3 abmats. gotta work on those
everything else as Rx-ed
totally gassed on the burpees too. lame
also, i'd love to work more on some basic gymnastic skills- unsupported handstands, front/back handsprings, etc- is anybody else into that, or are there any seminars like that at CFNYC or the triple B? seems like maybe the mats at the BBB aren't so great for rolling out of failed handstands.
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