Let's start a new discussion: real or fake? What do you think?

Honestly Anon, I'd rather not pollute CFBK's blog with that stuff. You're welcome to your feelings but I've got enough fires to put out on CFNYC's blog.

Peace.

145-145-155-165-175

leave 3B out of it. we fight here.

Already did 55 back squats two days ago, so instead of the RXed WOD, I tried to get a PR on the 30 muscle ups WOD I did a month or two ago. Ended up with 5:40. Compare with something like 6:26.

Talk about hitting the wall--I got the first 18 in about 2 minutes.

Turn outs at the bottom of each rep, although I think I still missed full arm extension on a few.

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

~18:00

subbed 55# db for kb
DB swings suck. They messed up my form and I was definitely using a lot more arm than I would have otherwise with a KB.

sit ups were flat-footed and unanchored (not butterfly style)
as always now, pull ups were chest to bar

All this sweating is making my hands and wrists burn. I apparently earned some new abrasions on the outsides of my wrists from dismounting the rings too quickly.

Yesterday, worked form on front squats at 65#, did 8X8 or so. Caught a lot of issues, like bending forward into more of back squat and dropping elbows. Will try this with real weight next week and see what I can do.

Then did the performance menu metcon
20 KB swings (24Kg)
10 box jumps
15 swings
5 jumps
500m row
5 jumps
15 swings
10 jumps
20 swings

~6:47

Jeff did a good job encouraging me. Some rounding during swings and still using arms. Row felt short, but had trouble getting good wattage as my legs were not driving hard enough after the jumps.

Monday's "400 squats for time" workout that Erica got me on has had a physiological effect on me, my gait, and my mobility that I might describe as "amusing"...if it were happening to someone else besides me.

I play wow in 3 years and i know some wow gold,I love wow gold.

We have been an ebay power seller and paypal confirmed seller of wow gold for years.