Workout
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
WOD demo
original 'nasty girls' demo
Labor Day WOD and BBQ!
For those of you sticking around the city this weekend, we're having a little WOD / BBQ get together on Monday.
If you haven't checked us out yet, this is a golden opportunity to get out here! It's an easy trip from Manhattan via the L to Graham Avenue (see our location page for a map.)
WOD starts at 2pm, BBQ runs from 3pm until we get tired of grilling. Everyone welcome -- please leave a comment here if you're planning on coming so we can have a rough estimate of numbers.
I'm in for the BBQ, nost sure if I can get off work early enough for the WoD.
This fight was going really well for this guy....until the actual fighting started.
http://www.todaysbigthing.com/2008/08/20
great find Moon.
Is the BBBQ still on? Nobody has replied.
20:26
subbed 14 jumping muscle-ups
+47 burpees
leslie check the manhattan site. if your internet passport goes there
juan i was waiting to c u at the 6pm class. but u were in brooklyn the whole time.
I will be coming to the WOD, but probably won't be eating
maybe you should come visit Brooklyn sometime, Mrs. Foxman.
I'm in for both the WOD and the BBQ!
Juan
they don't take my passport down there.
and its Ms. Foxman thank u. Mr. Juan.
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