155# OHS (~bw) x 5
PR

135# snatch
PR

Manhattan Crowd: Want to maximize your chance for a PR on tonight’s “Helen?” Then go out to Black Box Brooklyn (8 minutes on the L-Train from Union Square plus a three-block walk; get out at Grahm, walk on Metropolitan to 817, just past the White Castle).

BBB is the perfect setup for WOD’s involving sprints:

o Large garage doors just off the street
o Clear unobstructed runs
o Virtually pedestrian free path
o Kettlebells positioned right at the end of the run
o Pull-up bars positioned in front of the door

You wont find a better setup anywhere. Take a few extra minutes and make the trip, tonight; whenever the WOD is sprinting intensive; or whenever the boat seems too crowded.

We’re working out a new schedule there, but for the next week or so, you’ll be safe showing up between 6:30 and 7:30.

If i get there at 6:30, can i get the WOD in before the beginners class?

Not a problem at all OT...

Thats what i love to hear. I sure do love the triple-B

helen
11:52

38 + 39 burpees

helen:

12:26

thanks greg for keeping my ass on the PU bar. i gotta work on those KB swings though

+39 burpees

i skipped yesterday's burpees so i have now deposited a total of 70 burpees in the burpee bank that i will need to withdraw at some point. that will be a fun day

Helen
11:11 as rx'd

just checked and I knocked off 2:07 from my last helen.
word.

12:04

14:50

+59 burpees to catch up yesterday that i missed(I started the challenge a week late)

15:56

Justin, how much was the DB i used instead of the KB for the swings?

Moon and Erica, couldn't have finished without you guys...hardest workout for me so far

Nicole,

The dumbell is 30 lbs...

Great job everyone on Helen tonight. Beginners kicked much ass!!!! You actually made me think about doing it as well. But rest day for us Performance Menu WOD'ers.

Nicole,

Great job last night! Helen is very taxing and you definitely rose to the challenge!