Congratulations to the very first Brooklyn Elements class to graduate!
Chris, Ryan, Jeannette, Meredith, and Sarah are now official members at the box!
Labor Day WOD and BBQ!
Posted yesterday, but a reminder:
On Monday we'll be running a WOD and having a Labor Day BBQ! Everyone's welcome -- bring along your favorite grill foods if you're so inclined.
WOD's at 2pm, BBQ starts at 3pm and continues until we have no more meat to grill.
Workout
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
did this one at the track at mccarren today, which i can definitely recommend if you're interested in dodging soccer balls, flying water bottles, an army of kids and dudes on bikes going the wrong way.
1 - 1:34
2 - 1:35
3 - 1:33
4 - 1:34
times are +/- a second or two since i was keeping time with my iphone hidden in my backpack and had to walk/jog back over to hit the lap button after each 400m. still, i'm trying overall to hit or beat a 6 minute mile and this means if i push hard enough i can do it.
Congrats to all the elements grads!! Hope to see you all at the WOD classes!
Made up nasty girls today:
14:24
Did muscle ups off a box, and 65# cleans.
Also we cleaned the box today, so if everyone could put the equiptment back when you're done with it that would be great!!
Box looks great!!! All nice and clean.
1:24
1:25
1:32 (tried goin really fast)
1:24
+burpees
Chris, Jeannette, Meredith, Ryan, Sarah,
Congratulations!
I'll be at the BBQ tomorrow, maybe Claire as well.
Brooklyn Black Boxers!
To the best of my knowledge you guys and girls are not doing a FGB event. If anyone is interested in forming a team of 5 people to come out and compete please let me know. The more money we raise for charity the better!
Follow the link for more info:
http://crossfitbrooklyn.typepad.com/crossfit_brooklyn/fight-gone-bad-3.html
Thanks everyone!
clean? i dont want to shlep all the way to brooklyn for a clean box AND no sheet cake! next u will tell me there won't be a trip to big nick's after with some blood clots. cripes guys.