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Workout

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Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.


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850 Comments

pullups 9,9,6,5,4,3,3,3
pushups 19,15,10,10,10,10,7,5
situps 12,14,14,12,11,10,11,10
squats 15,15,16,15,15,16,15,16

total 345

Nice work Juan!!

total 325

Not great but Ill take it.

pull ups:5,5,5,5,6,6,6,7
push ups:6,6,6,6,6,6,6,7
sit ups:12,14,14,14,12,12,15,12
squats:20,20,20,20,17,17,17,21

Total:351

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Stop cutting out students who desperately want to contribute but cannot mainly because of nonsense bureaucracy. Promote the Open Forum to students. Tap the resource that is the leaders of Student Organizations. Do not allow it to be so damn difficult to do everything that requirements performing on this campus by burying me in a mountain of paper.

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