Beginner Class
Our next FREE Beginners Class will be tomorrow (Thursday) at 7pm. Feel free to come along and find out what Crossfit is all about. Bring your friends!
Rest Day
Today is a rest day. However, we will be open as always to any member who wants to come and work out.
Burpee Update
If you want to buy in, it's 741 burpees today :)
The individual amount is 38..
Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups
15:06
didn't go 100% overhead on one of the thrusters
Thrusters were hard, but not as hard as I thought they'd be. Muscle-ups were harder than I expected. Those last 9 were like climbing a mountain.
Decided that I needed to kick my own ass, so I did:
Full warm up
6X5 deadlifts with whatever Sam was doing. Just working form and trying to learn where the weak spots are.
Then came up with my own WoD, which Kevin was kind enough to join me in (and obliterate my time):
800m run
21 95# thrusters
5 Rope climbs, no feet start from squat
15 thrusters
3 climbs
9 thrusters
1 climb
800m run
18:40. Thanks to Moon for meeting me for the last 200, really helped get the kick in. Will be there for the meeting tonight, but not to work out. See you all there.
Jeff - that is a sick time. I did 115lbs and still was in the 17 minute range.