Workout
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Hall of Heroes, The Pentagon
I has sprained carpal bone! "Occupational Therapy" starts tomorrow. Looking at 3-4 more weeks of heal time before the grip returns. :( Hopefully with some aggressive OT, I can shave that down a bit.
41:05
41 + 42 burpees
...43 ...omg u guys.
moon how did you do that???? what does that even mean? how do u sprain a BONE? does this mean you will visit us in nyc? like a special guest appearance perhaps.
juan that is some sick time. congrats
Did my WOD comment not register?
WOD @home:
run down 4 stories (80 steps)
run around blocks (figure 8 course) ~0.7 miles
run up 4 stories (80 steps)
80 GI Janes (first 15 were chin over bar, remaining 65 were chest to bar)
run down 4 stories (80 steps)
run around blocks (figure 8 course, opposite direction) ~0.7 miles
run up 4 stories (80 steps)
~30:24
GI Janes went really slowly. Taped up my hands similar to this
http://crossfitvirtuosity.com/blogs/articles/172-ive-got-to-hand-it-to-you-part-3
but nowhere near as well.
Still, it saved the tear on my palm that I got from yesterday's rope climbing misadventure.
Runs didn't feel so bad, although I'm unsure about my pacing. I forgot to note my splits.
By the way, I'm totally counting those GI Janes towards my daily burpees as well as towards tomorrow's. F*ck the rules, it's past midnight somewhere in the world.
Michelle - I'm not sure. I can't remember a defining hit or incident at Pennsic and I wasn't drunk enough not to remember such a thing, so I don't know when exactly this happened. Just noticed it after a while as a "Ow...what's that about?" What can I say, I've got skillz... :)
Jeff - You need to help Sam, Erica, and I figure out that taping style. We were looking at it today but just didn't quite nail it.
Oh, I did 400 squats in 15:36, including some "DJ breaks". I'd like to try an all out go in a few days.
ouch moon man, sorry to hear that.
thanks Michelle.
Moon
You have more experience with that taping than I do. "I learned it by watching you!"
Let us know how the therapy goes.
I also need to mention that the bar used for GI Janes is set at 85". That's not much of a jump to get the pull up.