Workout
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
This is Obviously a strong way to start a WOD cycle. But do not let this exercise intimidate you, or it's insane substitute for that matter. You can definitely do the 120/120 but for muscle-ups there might be more to gain if you work the actual movement, the pull-up and the transition to the dip. 60 Jumping Muscle-ups is a good example, but also Keith W. pointed me to this clip that shows how rubberbands can be used to work on muscle up technique.
Crossfit Evolution plays with some ideas on developing the Muscle Up.
Muscle Up - Rows and Bands on Vimeo.
Roger and I were playing with assisted muscle up ideas the other day. If you're curious, ask me.
Also, I'm looking for somebody to do this with me:
http://media.crossfit.com/cf-video/CrossFitOmaha_50Mupsx2.wmv
definitely want to get better at this (i.e., be able to do one muscle-up).
Hey guys, are you doing the normal 2pm WODs this weekend in addition to the McCarren Park/displaced Manhattan WODs?
The calendar on your schedule page seems to indicate you are, but I wanted to confirm.
Thanks.
yes Scott, sat/sun BBB schedule is still in effect. I just have to get back to the box really quick (From McCarren)to open it back up at 2pm on Sunday.
Reflection upon yesterday's workout... 5th round was brutal.
On a side note, has anyone seen a blue Tag watch sitting around? I can't find my watch from over a week ago.
Jeff, what is Dan's email. I want to get these vests squared away.
Jim
jwherrold@gmail.com
60 jumping muscle-ups
19:37
22:09
30 band assisted MU (small red and black ones)
30 pull ups
30 push ups
I have bruises on my arms already...
60 band assisted muscle ups
switching off with Ari
I think 26 minutes...
can't wait to practice these a bit more
the long sleeve shirt was key
Filthy 50
back extensions using bench and cage
37:24
something has definitely gone wrong with my conditioning as of late
60 jumping muscle-ups
30 and change, with some pretty shoddy form thrown in there
gotta work these more
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