9/11 Hero WOD

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Workout

Hero workout of your choice.

Post Hero and results to comments

Beginner's Class: 7pm


image taken by Trey Ratcliff

888 Comments

If it's alright with whoever is supervising the hero WOD class (Justin? Moon?), I'd like to reserve 50# of bumpers and one of the barbells, preferably one of the Pro Power bars from Again Faster.

This is the workout I plan to do:
- 50 Pull-ups
- 400 meter run
- 95 pound Thruster, 21 reps
- 95 pound Overhead squat, 15 reps
- 30 Pull-ups
- 95 pound Squat clean, 30 reps
- 30 Pull-ups
- Run 800 meters

I believe Juan plans to do either Daniel or the same.

are court's WOD classes officially at 630 & 730 now?

Jeff - We can try to help out with reservations for special WODs but it would be most helpful to know exactly when you plan to use the gear.

going to try to make it to 6:30

me too for 630p, 60 burpees today. Does anyone have a 20lbs vest i can borrow?

I might do Hero WOD: Daniel
50 Pull-ups
400m run
95 pound Thruster, 21 reps
800m run
95 pound Thruster, 21 reps
400m run
50 Pull-ups

I'm gonna kind of wuss out and do Michael since I missed it a couple weeks ago and my upper body is pretty fried from yesterday and so, so many burpees. Also hopefully @6.30. So I'll just need a bar briefly a couple times for good mornings -- all y'all thruster animals can have it the rest of the time ;) (Or I suppose if there are a lot of people wanting to thrust, I could do kettlebell GM's too)

kettlebell GM's are just as good, especially using the 24k.
Michael is no joke.

Only downside to KB GMs are getting them in and out of position...

28:21

This cycle (3k, Linda, Lynne + BS) was a pretty tough one to come back to after the vacation, and the effects of the time off were pretty apparent in my performance. Time for some recovery.

Daniel
26:40

+burpees


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