Workout
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Saturday Schedule
+ some changes (Manhattan does Brooklyn)
10:00 AM Beginners' Class
11:00 AM WOD Class
12:00 PM Elements Workshop
Sunday's Park WOD Update
We are now headed to Cooper Park instead of McCarren, this park is right up the street. We will meet up at the Box at the regular time and schlep over to Cooper Park with some equipment. I'd like to say this will be Rain or Shine, but we'll see come Sunday at 1pm.
I was celebrating 2 muscle ups. Court didn't know this, he just likes to dance.
luckily your dance is blocking the camera from me putting the band up ari's coulo...
15:33
13:00
Good job everyone!!
Did this at Astoria Park track
16:03
Kevin
12:51
People definitely gave us weird looks.
12:35
party
McCarren Park.... 17:30
we did this in a park in jersey
after some white mana burgers
and carrying a sofa 5 stories.
juan 12:42
g.sam 14:22
jeff 11:32
16:39 McCarren Park
Is posting your times here a good way to log your workouts?
Juan thanks alot for the Nutrition link. I think its gonna help Alot!