Workout
Clean and Jerk 3-3-3-3-3 reps
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WOD Class: 6:30 and 7:30pm
Open Gym: 8:30pm or at trainer's discretion.
Don't forget this weekend, we have Free Beginner's Classes at 1pm. So come check us out and we'll show you what a real workout looks like. Be warned, you will lose interest in your current Gym situation after a weekend with us. Because "Once you go Black Box, .."
Beginner's Class learn about Tabata Push Ups.
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115-125-135-145-155F
135,135,135,155 x2. Stopped because Achilles started acting up on the split jerk. Had some serious hip flexor pain as well. Anti Inflammatory meds here we come!! Otherwise felt real easy and could have done more, but would have stuck with 155 to drill technique.
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