BBBACK SQUATS

juan

on September 3, 2008 10:11 AM | Permalink | Comments (5)

Workout

Back Squat 3-3-3-3-3 reps

Post loads to comments.

5 Comments

By Ryan on September 3, 2008 5:12 PM

Can those of us who have a two classes left with Elements use the gym for those WOD's we have already trained for? Ex - todays?

By erica on September 3, 2008 10:54 PM

95-115-135-145-155

Felt good considering my one rep back squat used to be 160#.

By ryan on September 4, 2008 9:23 AM

135-155-175-185-205-215

thanks to erica and sam for giving me tips

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