Beginner's Class today

| | Comments (62)

Workout

"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Beginner's Class: 1pm
WOD: 2pm

62 Comments

Great crew today!!

rx'd weight

4rds +3 cleans
4rds +5 squats
4rds +3 cleans
3rds +4 squats
3rds +6 pushups

Stopped early on the first 3 rounds because wasn't sure if we were counting incomplete reps

cleans with #32 bar
knee pushups

3rds + 6 squats
3rds + 6 squats
2rds + 7 squats
2rds + 1 clean
3rds + 6 pushups

this was insane.

2rds +2 squats
3rds
3rds
2rds +6 push ups
2rds +4 push ups

(12 rounds)

Also, good turnout for the beginner's class today

Burpee man overboard wod

box jumps
squats
pushups
pullups
15 burpees
rest

this was done man overboard style, once you finish the 15 burpees you call switch and everyone moves on to the next exercise station. 3 rounds for total reps.

Luke: 202
Paul: 286
Juan: DFL
alex: 263
jay: 359
good sam: 275

used 95# for the power cleans-first time using this heavy of a wieght

2rds+2 pushups
2rds+4 pushups
2rds+6 pushups
3rds
2rds+2 power cleans

Very impressive job, guys!
I believe we had 10 people for today's WOD class.

4 rounds + cleans + pushups
4 rounds + cleans
4 rounds + cleans + pushups
4 rounds + cleans + pushups
5 rounds

21 full rounds

way to man up' on the 95# erica, good job.

The Cheif

24 full rds:
5-5-5-5-4

Great work out. Can't wait for it again

15 Full rounds
3-3-3-3-3
45LB cleans

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