Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Beginner's Class: 1pm
Great crew today!!
4rds +3 cleans
4rds +5 squats
4rds +3 cleans
3rds +4 squats
3rds +6 pushups
Stopped early on the first 3 rounds because wasn't sure if we were counting incomplete reps
cleans with #32 bar
3rds + 6 squats
3rds + 6 squats
2rds + 7 squats
2rds + 1 clean
3rds + 6 pushups
this was insane.
2rds +2 squats
2rds +6 push ups
2rds +4 push ups
Also, good turnout for the beginner's class today
Burpee man overboard wod
this was done man overboard style, once you finish the 15 burpees you call switch and everyone moves on to the next exercise station. 3 rounds for total reps.
good sam: 275
used 95# for the power cleans-first time using this heavy of a wieght
2rds+2 power cleans
Very impressive job, guys!
I believe we had 10 people for today's WOD class.
4 rounds + cleans + pushups
4 rounds + cleans
4 rounds + cleans + pushups
4 rounds + cleans + pushups
21 full rounds
way to man up' on the 95# erica, good job.
24 full rds:
Great work out. Can't wait for it again
15 Full rounds
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