Workout
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual Shoveling
Push-ups
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
Post time to comments.
Tuesday Schedule
6:30 pm WOD Class
7:30 pm WOD Class
The Claim: Shoveling Snow Can Set Off a Heart Attack. ...wait, what?
15:48
14:08
25# plate on the 45# bar
push ups were the worst part!
22:47 as Rx'd. Couldnt really walk right on the way home
10:18 Rx'd
AWESOME work tonight. People are starting to make some progress. Especially the women, just knocking out the pushups. Saw some very strong push ups from these ladies.
Who's up for a park wod?? I'm thinking of doing the 1pm Free Class at one of the parks sunday. Those of you that have done WODs there, Is Cooper park any good? Or should we trek out to Mcarren? Let me know who prefers what.
Great work today everyone!
10:58 as RX'D.
need to work on pushups as that slowed me down big time. Paced myself on the first couple of sets, but still had to break them up later as well. Great work today everyone!
as Rxed
20:01
didn't really square away the form until I was dead and it was too late. probably will be crippled tomorrow, but still had fun.
17:48 with 10 pounds on the 45 pound bar and lady push-ups. (lady is my new favorite word thanks to crossfit.) highlight of the evening is the bruise I have on my forehead in the shape of the flooring. tiny, tiny octagons. good thing I have bangs.
15:41 with 10 lb on 45lb bar
knee pushups
12:45
25# plate on the 45# bar
push ups were the worst part for me too. gotta work on those.
my back is only *kind of* sore today
18:09
Started with rx'd but dropped down to 25# plate on the Lady's Bar (30-33?# Bar) on second round when I could not shovel properly.
Push ups were bad, but I couldn't figure out virtual shoveling. Just give me a real shovel next time.
20:54
10lb on 45lb bar
Rx push ups
21:37
10 lb. on 45lb. bar
(75% knee push ups...getting there)
I am up for McCarren Park on Sunday at 1:00 assuming I'll actually be able to move like a normal person considering the shoveling showdown this week.