Workout
Push Jerk 3-3-3-3-3 reps
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Annoy Tyler with poor form and he will confiscate your limbs.
do these right (open your hips)
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Workout
Push Jerk 3-3-3-3-3 reps
Post loads to comments
Annoy Tyler with poor form and he will confiscate your limbs.
Here are some less controversial pics from the BBQ
http://www.flickr.com/photos/crossfitvirtuosity/sets/72157607083348711/
Great crowd push-jerking at the BBB last night - thanks for the encouragement guys!
85
95
105
110
115 (2,f)
tweaked my shoulder doing ring dips this sunday so i skipped these and did:
tabata situps
1 min rest
tabata squats
1 min rest
tabata tuck jumps
12 - 17 - 11
hopefully be back in full swing in the next day or so