FGB

| | Comments (1467)

Workout

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

1PM Free Beginner's Class
2PM Open Gym

Elements Class going over kipping pullups.

1467 Comments

232

219

my last score was 235... on this one my rows were lacking severely. dunno why

small (but good) group for beginners today.
ran them through a scaled FGB.

1pm Beginners (16k kb sdhp, 45# pp)
Nicole G: 200
Alex: 267 (24k sdhp)
David: 172

2pm OPEN GYM
1st heat
Ari: ?
Paul: ?
Jim: 261
Juan: 232

2nd heat
Ryan MF: 219
Kevin P: 290
Nicole W: 256 (16k sdhp, 45# pp)


Didn't get Ari or Paul's cards.
post'em if you've got'em
Good work everybody!

I recommend to you to look in google.com

I’m regularly bouncing all over the net most of the time which means I possess a tendency to browse a ton, which unfortunately is not typically a good thing as most of the web pages I find are composed of pointless waste copied from several other web pages a trillion times, on the other hand I have to give you credit this website is certainly decent and also contains a lot of authentic substance, for that reason thank you for breaking the phenomena of exactly duplicating other peoples’ blogs and forums... Nice work!

I’m regularly bouncing all over the net most of the time which means I possess a tendency to browse a ton, which unfortunately is not typically a good thing as most of the web pages I find are composed of pointless waste copied from several other web pages a trillion times, on the other hand I have to give you credit this website is certainly decent and also contains a lot of authentic substance, for that reason thank you for breaking the phenomena of exactly duplicating other peoples’ blogs and forums... Nice work!

I’m regularly bouncing all over the net most of the time which means I possess a tendency to browse a ton, which unfortunately is not typically a good thing as most of the web pages I find are composed of pointless waste copied from several other web pages a trillion times, on the other hand I have to give you credit this website is certainly decent and also contains a lot of authentic substance, for that reason thank you for breaking the phenomena of exactly duplicating other peoples’ blogs and forums... Nice work!

Do you workout in such a market? You show up to acknowledge a lot concerning the issue.

Good post, I like your website, thanks

this definitely caught my attention

man this cut down on me searchng time

I keep listening to the news speak about getting free online grant applications so I have been looking around for the best site to get one.

Thanks for posting this it was helpful for a paper I am now writing for my finals. Thanks

In searching for sites related to web hosting and specifically comparison hosting linux plan web, your site came up.

Hello, Thanks for your useful blog. I think it is really a great topic to write about on my Site. Also here is some nice information: Web Hosting

This is exactly what I was looking for! Thanks!

This is exactly what I was looking for! Thanks!

This is exactly what I was looking for! Thanks!

This is exactly what I was looking for! Thanks!

This is exactly what I was looking for! Thanks!

This is exactly what I was looking for! Thanks!

This is exactly what I was looking for! Thanks!

This is exactly what I was looking for! Thanks!

This is exactly what I was looking for! Thanks!

I've signed up for your rss feed after reading this item! Would you publish more regarding the topic in future posts?

Between me and my husband we've owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc.But, the last few years I've settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

Good post, I like your website, thanks

Good post, I like your website, thanks

Over de voor- en nadelen van het afsluiten van een lening zonder BKR-toetsing.

Great information that is much appreciated. Thank you for providing such interesting content in my quest to lose the flab.

U wilt geld lenen zonder BKR toetsing? De opties hiervoor worden groter, kijk verder en ontdek hoe u wél geld kunt lenen, snel & eenvoudig.

I'll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

Really!, this has been a high quality contribution. Theoretically I'd like to post similar to this too - taking time and true effort to create a tremendous commentary... but yet what can I say... I waste time tons but not seem to get something carried out

As a novice blogger personally, it is always helpful to see a decent blogger on a regular basis. I hope to learn so much from looking through many others web logs and I feel that the one you have has a large amount to provide the readers, thank you for bothering and making the effort. Deirdre

Bereken zelf uw hypotheek. Hypotheek berekenen? Maak snel een indicatieve berekening van het maximale leenbedrag van uw hypotheek.

Hoeveel kan ik lenen? (hypotheek). Wat worden mijn maandlasten? (hypotheek) ... Hoeveel hypotheek heb ik nodig? Hoe hoog is de boete die ik nu zou moeten

Bereken zelf uw hypotheek. Hypotheek berekenen? Maak snel een indicatieve berekening van het maximale leenbedrag van uw hypotheek.

i just emailed this article to my friends! thanks!

Awesome article! thanks for the good read!

i just emailed this article to my friends! thanks!

I added a link to this site on my blog! can you add a link of my blog to your site

Yikes this really takes me back, i've been thinking about this subject for a while.

I enjoyed seeing this, do you have a Facebook page for this site?

Awesome article! thanks for the good read!

I found your site via yahoo thanks for the post. I will save it for future reference. Thanks Womens Bodybuilding is a great site for related tips.

Hey admin, thank you very much for providing this blog post. I found it superior. Cheers, Taj!

I added a link to this site on my blog! can you add a link of my blog to your site

I enjoyed seeing this, do you have a Facebook page for this site?

It still remains a mystery why Jesus allows that. :)

This is my first time I have visited this site. I found a lot of interesting stuff in your blog. From the tons of comments on your articles, I guess I am not the only one! keep up the great work.