Workout
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
1PM Free Beginner's Class
2PM Open Gym
Elements Class going over kipping pullups.
232
219
my last score was 235... on this one my rows were lacking severely. dunno why
small (but good) group for beginners today.
ran them through a scaled FGB.
1pm Beginners (16k kb sdhp, 45# pp)
Nicole G: 200
Alex: 267 (24k sdhp)
David: 172
2pm OPEN GYM
1st heat
Ari: ?
Paul: ?
Jim: 261
Juan: 232
2nd heat
Ryan MF: 219
Kevin P: 290
Nicole W: 256 (16k sdhp, 45# pp)
Didn't get Ari or Paul's cards.
post'em if you've got'em
Good work everybody!