Workout
Push Jerk
5-5-5-5-5 reps
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Sunday Schedule
+some changes (Manhattan classes in Brooklyn)
10:00 AM Beginners' Class
11:00 AM WOD Class
Park WOD rained out, but we will definitely come up with something to keep the Beginner's class entertained.
BBB WOULD LIKE TO WISH NICOLE G. A HAPPY BIRTHDAY!!
(She's one of our first Elements graduates that is constantly at the box kicking ass.)
Happy B-day NicoleG!!
Happy Birthday Nicole!!!!
Thanks to Jessica and Gabe for making it out to our Free beginners class today, you guys did great. Jessica scared us a lil, the girl likes to work out.
21-15-9
KettleBell Push Press
KettleBell swings
Wall Balls
Gabe 11:14 (24k KB PP, 24k KB swings)
Jessica 6:19 (10lb POWERBALL KB PP, 15lb KB swings)
...thennnn.
4 rounds of
250m row
max wallball situps
gabe almost met pukie, leaving jessica to win this one.
good job!
push jerk wod
115, 135, 145, 155, 155
the last rep of the last round was horrible.
Thanks Guys!!!!
did 5 sets with 32lb bar
then did 5 sets with 45lb bar
I was drilling technique.
Kevin P.
did 4 sets of 140
last set 155
Happy birthday, Nicole!
Congrats to Zach and Kurt!
5x5 push jerk
185, 175, 165, 175, 185
I've been having a difficult time achieving full lockout on the jerk portion. Mostly, I've been jerking at partial lockout and then pressing the last bit.
In this respect, most of the 165s were good, some of the 175s were good, and few, if any, of the 185s were good.