Workout
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed
post time and load to comments.
Tonight is our Free Beginner's Class at 7pm.
Regular WOD Classes: 630pm and 730pm
grace us with your presence tonight at 7pm
12 Comments
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Im on lockdown until 830ish
can I still come through and grace?
CA - what would that mean in terms of when you would arrive?
845ish
I'm trying to squeeze it in bc meredith and I are going out of town tomorrow morning
Oh - ok. 8:30-9:00 arrival is fine. Come on down - we'll keep the (new) light on for ya!
Now if you had said "...so I should get there by 11 at latest and my warm-up usually takes about half an hour..." well...:)
I'm still having shoulder issues so i can't do the Jerk movement...but the cleans are fine. Would 30 cleans for time be worthwhile? Is there a better substitute? I was thinking of trying to make-up the chief if it wouldn't disrupt the rest of the people doing today's WOD. Thoughts?
i think my shoulder is coming out of retirement for this one. hopefully i don't fuck it up again.
11:32
+20 DFL burpees
9:41
Started with 65lb kinda screwed up my wrist:(
Moved to 45lb bar did hang cleans and jerks.I need lots of practice.
Thanks for the great coaching guys.
as Rxed
4:55
meredith
53 lbs
6:00
thanks to kevin and moon for staying after.
As Rx'D - Power cleans -- so power Grace?
3:58
7:34?
I was a little excited to do this one since I'd never done it before, but somewhere along the way I began to question the value of doing 30 C&J for time. I suppose I *could* have gone faster. We'll see how I feel about this next time, if I ever choose to do this one again.
7:29 65LB plus a fat lip (on the jerk)! casualty of crossfit i guess...