Workout
CrossFit Rest Day, but please stop by because Justin and Moon do not break for rest days. Black Box don't play.
Elements Workshop in Brooklyn starts this Tuesday, seats are still open. Consider signing up if you are a beginner and have made it out to our free classes more than a few times. This is the next step in joining our little club and not to talk smack but CrossFit is a life changer. Give it a try, I guarantee you're gonna be a different person a few months down the line. OK, enough of that. Can't wait to see the fresh meat next group of Elements grads at the big kid workouts.
Rest Dinner this Friday, details are currently in the works by our man-on-the-street Jeff Yan.
Reminder, at the Manhattan Box tonight is the Z-health seminar with Dr. Eric Cobb at 6pm. This seminar is approximately a $200 value but free for our current members only. Please arrive 10 min prior for a seat since this is first come, first serve.This is a 2-hour event.
As America Implodes, The Bike Industry Booms
**This just in Congratulations to Kurt and Zach for finishing the Men's Health 2008 Urbanathlon. Kurt, 24th place?! You are the man.
Awesome job Zach & Kurt!
Great work guys!
Thanks guys (and Juan for posting the congrats)! I have a write up on the race on the Manhattan page and on my training blog. Had a great time despite the weather and hope CFNYC can represent with a large crew next year.
Remember, CF gets you in shape to do this kind of thing and I haven't run over a 5K all summer. You can do this race too!
no more than 5k? thats insane dude. I so want to do a tri now, or any sort of athlon for that matter.
Juan, this kind of athlon might be to your liking. You can even do summer (training) variants on roller-blades/skis or running.
http://en.wikipedia.org/wiki/Biathlon
Thanks for the congrats guys. And though most peopel at Brooklyn may not have met him yet, big props to Dave Bell, another CFNYC guy who is at the Manahattan box, as well.
sorry I didn't congratulate Dave Bell, awesome to see CFNYC represented like that. Hope to to see more of this in the future.
Ewen I'm amazed at how the ski/rifle biathlons manage to look completely ridiculous yet kind of badass at the same time.
btw i signed up for the beast skills gymnastics seminar.
rest day workout
created by justin & greg
20 lb med ball cleans 15,14,13....1
box jumps 1,2,3......15
also worked on snatch technique
wu sisters and wutang in the house
Kurt - that is a spectacular result! Well done!
Zach - I say we find the guy who clipped you and bounce him around a little...:)
In other news, I'd like to thank Roger and Ari for their over-the-top efforts in getting more lights to the box and installed therein. I'd particularly like to thank Roger for not dying in the process (although in that unfortunate scenario, we might get to adopt Jackson as a full-time gym mascot.... )
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