Workout
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Park WOD this Sunday
We haven't done one of these in awhile, so this Sunday Im planing on running the 1pm Free Beginner's Class at one of the nearby parks. Not sure which yet, either Cooper or McCarren. I'll post more information later in the week.
kipping pullup part 1
kipping pullup part 2
the annie videos mentioned by Adrian: step1, step2, step3, and step4.
anybody else have a bruise on their thighs from bouncing the virtual shovels?
No, but i feel like someone whacked me in the lower back with a shovel
you guys whining? It was pretty hard but nothing 2 post WOD beers couldn't handle. I do keep feeling like my form was all wrong on the shoveling and could have done better. Gonna have to look into acquiring a flip cam so we can tape and correct our form on workouts like this.
FYI Jeff is working on another Gym equipment/apparel bulk order, this time its weighted vests. They're kinda pricey but he's getting some sort of discount. Anyone interested facebook him or post to comments. They're pretty awesome vests. http://www.mirweightedvest.com/ Prices on the site don't apply since hes getting them from a distributor.
juan- I was thinking the same thing.
we need a video camera in there.
I have one but its noisy... maybe Ill bring it anyway.
flipcam might be the way forward though.
my first film is going to be
"Wu Sisters: My First Unassisted Chinups" LOL
screw a flipcam, get the phantom: http://www.visionresearch.com/
rmfb, classic pistol oct 5th.
Juan is only half correct. I'm not getting any particular discount, but I've calculated that we can save money if we plan out how we distribute the weights that come with each vest. The way we can do this is by coordinate an order. I can explain more if you're at all interested so just get in touch with me.
Right now, the company is offering a special deal where, with the purchase of a vest including weights, you can get a 2nd vest (weights not included) for 50% off.
71 - 15, 12, 12, 10, 10, 12
Great work today everyone!
Done in BBB
as rx'd 9 rounds
26(first 15 chest to bar),18,12,9,12,12,12,10,2
113(PR)
Not sure if we miscounted in Brooklyn, cuz we counted 101 even though I did 9 rounds. Might have missed one of the 12 rep rounds I did.
Will do a recount tomorrow.
Nicole
15-12-10-10-10-9=66
My back is killing me!!
15, 12, 10, 10, 10, 8, 9 = 74
630p
ryan 74
kevin 101 (no wait 113? hmm.)
craig 71
730p
erica 66
nicole w. 45 (blue band)
juan 74
chris (i lost your numbers brother)
lower back pains?
sit on a chair, bend over and touch your toes.
...of course that's just for temporary relief. A better stretch is the upward dog yoga pose.
'get into the up dog, tense everything up then release. Keep pushing through your arms to stay up but relax everything else. It can be a little painful but it helps a lot.' -Allison B.
Thanks Allison!