Workout
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
This WOD is a Classic. Do not miss this one!
(someone please bring a camera and take some pics as I wont be able to make it)
Beginner's Class today at 1pm.
damn, can't make it today. i'll try to make this one up. it sounds filthyyy
Filthy fifty as rx'd
33:18
Good job to everyone who did this WOD out in BK today!!
Did the "Dirty 30" instead
22:41
Kettlebell swings 35lb
45lb bar push press
Knees to elbows on floor
Wall ball shots 10lb
29:55
subbed 45# good mornings for back ex.
Thank you first and foremost to Erica for coaching and timing us. I felt bad when I called time and you were in the middle of the WOD to stop the clock. You rule and it is inspiring to watch you! Especially those DU's. We need to start calling you She-ra! You are a true warrior.
25:17 as rx'd
supermans for BE's. Next time will try them on the adjustable bench to duplicate the GHD.