oh glorious day.

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Workout

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.


This WOD is a Classic. Do not miss this one!
(someone please bring a camera and take some pics as I wont be able to make it)

Beginner's Class today at 1pm.

110 Comments

damn, can't make it today. i'll try to make this one up. it sounds filthyyy

Filthy fifty as rx'd
33:18

Good job to everyone who did this WOD out in BK today!!

Did the "Dirty 30" instead
22:41
Kettlebell swings 35lb
45lb bar push press
Knees to elbows on floor
Wall ball shots 10lb

29:55
subbed 45# good mornings for back ex.

Thank you first and foremost to Erica for coaching and timing us. I felt bad when I called time and you were in the middle of the WOD to stop the clock. You rule and it is inspiring to watch you! Especially those DU's. We need to start calling you She-ra! You are a true warrior.

25:17 as rx'd
supermans for BE's. Next time will try them on the adjustable bench to duplicate the GHD.

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That's right, It's the best thing since cookie dough ice cream. We should get together and totaly wind up making a lot of money with this sports betting site. I think we will win anyway, might as well benefit from them

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Dude I told u I would come across a pressure cleaning organization in Knoxville to do my siding cleaning. I just didnt want to do it because its so dang high. Glad we met here.

No kiddin, you better go ahead and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

I saw that Knoville power washing orgainzation on Angie's List. Those guys really did an awesome concrete cleaning work.

No kidding, I already said that last week. Glad to find out we think the same. This siteis a really good sports betting site also. Maybe you and I could get together and do this the right way.

Man, really. Why dont you just use that Knoxville power washing crew that I texted you about for your tractor-trailer fleet washing, youll be alot happier.

Man I dont know, it's too far out to really tell but you can get really high futures odds on Superbowl bets right now.

Man, really. Why dont you just use that Knoxville pressure cleaning orginization that I told you about for your tractor-trailer fleet washing, youll be alot happier.

Man I dont know, it's too early to be able to tell but you can get really high futures odds on Superbowl bets right now.

Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Dude I told u I would figure out a pressure washing organization in Knoxville, TNto do my siding cleaning. They got it clean even though it was so high.

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They did better than the others, and besides house washing they do Knoxville commercial pressure washing too.

Yeah i did look at it, that house washing looks real good. That pressure cleaning company in Knoville did a really good job.

Your right on, It's fantastic. We should get together and totaly wind up making a lot of dinero at this sports betting site. I guarantee we are going to win anyway, might as well get rich from them

Yeah, I already discussed that yesterday. Nice to see we think the same. This siteis a great sports betting site also. Maybe we can get together and do this the right way.

Hard to tell. I doubt either team will go all the way to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

You're right man, that power cleaning organization in Knoxville did do a great job on my brick and stone cleaning. Glad we met here.

Lol no, the only really good exterior house washing service in Knoxville is the only company I use. Call them instead.

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Man we finally found it. Looks like this one is actually reputable A sports betting site we can depend on. Just had to do was look where you said. I just prayhope I could win as much dinero as you did. So, what do you all think about tonight?

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Hard to tell. I dont see either team going the whold distance to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

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