Workout
CrossFit Rest Day today. For those of you still feeling strong Thor and Moon will be ready and waiting. Workout to be determined by them of course but I hear the Manhattan box is doing KettleHell.
Thursday Schedule (Free Beginner's Class today at 7pm)
Park WOD this Sunday, 1pm
So far so good on the weather, looks like we're gonna make it out to McCarren Park. I'll will be posting the exact location in McCarren soon. This should be fun, since we'll be taking some toys.
Only a couple days left to sign up for the Elements Workshop in Brooklyn, class is set to start Tuesday Sept 30th.
The New Classics, old-school comfort food for 2008
"Look Whose Irrational Now" by Mollie Ziegler Hemingway - Wall Street Journal
Moon knows what I'm talking about.
Kettlehell
38:31
I should have scaled to 3 rounds given that I haven't used KBs in a while. The tears I got in my hands in the later rounds limit my workout options for tomorrow.
@ Rec Center 54 Pool
500yds FS
15:55
could only tread water for 47 sec. (lame)
Great job tonight guys!!
That was a killer
Kettlehell
28:10 with 24k bell
Thanks for the push Greg
Nicole W
22:14 with 12k bell(she smoked it)
Nice work Nicole and Kevin, glad to see you two going to CrossFit Brooklyn so much lately. Although I didn't actually see you guys today, but still awesome.