the wod named fran

juan

on September 15, 2008 12:06 AM | Permalink | Comments (7)

Workout

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

WOD Classes: 630pm and 730pm

Also, this Thursday night is our Free weeknight Beginner Class at 7pm.

Happy belated Birthday OT.

pic by Keith W.

7 Comments

By JA on September 15, 2008 8:30 PM

Happy birthday!

By juan g. on September 15, 2008 8:49 PM

7:59 @ the manhattan box.

By Nicole G on September 15, 2008 9:38 PM

55lb Thrusters
thin black band for pull ups

9:04

2 falls from the pull up bar... awesome!

By Craig on September 15, 2008 9:49 PM

Shoulder pain forced me to sub 1.5pood KB swings - 5:35
Killer on the grip

By erica on September 15, 2008 10:05 PM

Fran 65#
7:18

Good turnout tonight, everyone did an awesome job!!

By Nicole W. on September 15, 2008 11:40 PM

First time doing Fran

7:04 min

32 lb bar

pull ups with blue band

By wow gold on October 20, 2008 12:17 PM

I know some wow gold in wow.