Workout
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Last night's rest dinner at 'il passatore'
Jessica, Allison, Jim, Kurt, Moon, Good Sam, Tiffany, Juan and Hari.
sam's sisters' move to queens
the bomb (sandwich)
55 burpees
linda
DL:275, BP:135, CL:135
51:17 (cut it real close)
linda woulda taken me an hour and a half, so we subbed this workout today:
"Bear"
deadlift, power clean, front squat, push press, back squat, push press
7-7-7-7-7
my score (weight):
65-75-80-80-85
this was hard as shit but fun. if we set a weight(eg 95, 65) i think it could be part of a great metcon workout too.