warrior's wod

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Workout

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.


Reminder: Brooklyn Elements #3 begins September 30th.


This WOD is named in memory of United States Navy SEAL, Lt. Michael McGreevey.


Mike McGreevey Memorial Scholarship fund

758 Comments

hi all-Bad Sam-r u going to cert next weekend?

21:10 @manhattan box
3B is way better for this WOD.

+65 burpees (30 were gi janes)

26:12

25:58

21:19

that bench sucks for trying to do GHDs. next time maybe i'll try to be like roger and get on top of the squat rack

First time doing Michael,that was bad in a different way.

23:41

Good Mornings with 32lb bar
Ab mat sit ups

24:26

GHD situps and GHD back extensions done at BBB

No actual GHD but duplicated the movement and ROM off the adjustable bench on the lifting platform.

And yes it does suck Ryan, in a good way ;)

WOD @ home
My pull up bar needs to undergo safety inspection.

5 rounds:
5 HSPU (head to floor)
10 pistols (alternating, 5 per side)
15 anchored sit ups
9 burpees
then 5 rounds
5 HSPU (head to floor)
3 burpees
10 pistols (alternating, 5 per side)
3 burpees
15 anchored sit ups
3 burpees

total: 10 rounds
27:03

Compare to my last Mary score several months back. I believe I had 12 rounds and change. Once again, it shows that when I workout at home, my intensity isn't the same as when I'm at the Box.

Midway through, I was distracted trying to find a dry spot on my floor that had not been slimed up by perspiration This is yet another reason why one should work out with a shirt on. If I wasn't slipping in a puddle of my own sweat I'm sure I could have beaten out the 27 minute mark.

Michael, 45# good mornings: 17:32. Sorry I didn't stick around for Jim's time, 17:12 is pretty awesome. Will remember to be in his heat next time as this WoD seems to come up a lot.

After looking up my past scores, I realized that this is only a 12 second PR from last time. I was still mentally working off the one before that of 18:26. At least I have had steady improvement over the summer.

haha , nice to hear your experiencing new kinds of bad Nicole. good job.

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