Anyone miss yesterday's FGB and want to make it up? I came in early yesterday for some heavy deadlift, clean and benchpress practice, but wasn't able to come back later for the actual FGB.
All depends tonight on who and what level show up tonight... We have limited number of resources not too mention trying to stay on a schedule with the trainers there. Making up FGB is actually not a bad idea considering the mainsite WOD today, however Linda may not be a possibility.
Jim- I tried to do Linda on Sunday morning, but realized that I can't hang with Rx on that WoD and ran out of time to change things up. I am still sore from the deadlifts and realized that even at reduced weight, my cleans are downright dangerous until I work out form issues.
I heard from some other people that you are a triathlete. Would like to discuss how you work sport specific training into Crossfit. I attempted an off-road sprint tri and absolutely sucked at the swimming (not surprisingly). Do you run long distance as well? How does that play into the WoD schedule? I have tried to bring in CFE, but haven't had much luck with my work schedule.
Hope you weren't hurting too much on Saturday. Good times.
I like Linda and I think that with my clean improvements, I can beat my time from February. However, I'm coming back from almost 2 weeks off and I'm not sure if this is the best way to get back in.
I'd seriously consider making up Linda tomorrow night, but given our resources (4 45# barbells, 1 womens'), wouldn't it take miraculous orchestration to get multiple people going simultaneously?
Then again, I treat BBB like my open gym anyway, so I don't really have a strict timetable to do WODs.
I would be done for a Linda Redux tomorrow. I know Court and I hav elements at 9 pm, but we can probably pull off linda before that. Heck, just spending the time working form on the cleans would be useful.
Anyone miss yesterday's FGB and want to make it up? I came in early yesterday for some heavy deadlift, clean and benchpress practice, but wasn't able to come back later for the actual FGB.
Kurt,
Ill do it again if no one wants to make up Linda from Saturday.
JWH
All depends tonight on who and what level show up tonight... We have limited number of resources not too mention trying to stay on a schedule with the trainers there. Making up FGB is actually not a bad idea considering the mainsite WOD today, however Linda may not be a possibility.
Jim- I tried to do Linda on Sunday morning, but realized that I can't hang with Rx on that WoD and ran out of time to change things up. I am still sore from the deadlifts and realized that even at reduced weight, my cleans are downright dangerous until I work out form issues.
I heard from some other people that you are a triathlete. Would like to discuss how you work sport specific training into Crossfit. I attempted an off-road sprint tri and absolutely sucked at the swimming (not surprisingly). Do you run long distance as well? How does that play into the WoD schedule? I have tried to bring in CFE, but haven't had much luck with my work schedule.
Hope you weren't hurting too much on Saturday. Good times.
Anyone care to make up "Linda" tomorrow night?
I like Linda and I think that with my clean improvements, I can beat my time from February. However, I'm coming back from almost 2 weeks off and I'm not sure if this is the best way to get back in.
I'd seriously consider making up Linda tomorrow night, but given our resources (4 45# barbells, 1 womens'), wouldn't it take miraculous orchestration to get multiple people going simultaneously?
Then again, I treat BBB like my open gym anyway, so I don't really have a strict timetable to do WODs.
3K 13:09
(1.5M 10:39)
+57 burpees
Good time on the run,Juan.
I would be done for a Linda Redux tomorrow. I know Court and I hav elements at 9 pm, but we can probably pull off linda before that. Heck, just spending the time working form on the cleans would be useful.
Did FGB as Rx'd: 300
3K row
11:52
i got gang-coached