Wednesday 22 Oct 08
Run 5 K
Post time to comments.
If running laps at either of our local parks does not have appeal, consider coming to the gym and subbing with either a jumprope or rower! You know you want to!
As an aside note, it is the opinion of this reporter that the Burpee Challenge Celebration Event was nearly as physically tiring and damaging the actual Burpee Challenge. And big props to Kenny for finishing his last 20 burpees in the (second - and not the last) bar last night!
42:13 at least I leave room for improvement :)
Jeanette,
At least you did it! (Most people wont.)
Jeanette- nice work. First part of getting better at running is doing some running. A good portion of America will never make it that far. As Hari said, a good portion of CF won't even do this WoD.
Hey who has a camera???
http://www.concept2.com/us/photocontest/default.asp
Great work Jeanette! Its great you did it so now you can gauge your progress as you keep training and running more often.
5K run
23:05
Done at the Central Park Reservoir.
It was cold out there! The wind was brutal. It kept blowing me back as I was running into it. Fun though. Got to work on my POSE
13 laps at mccarten:
26:50
over a minute slower than last time. wtf
29:13 at NYSC
:) thanks for the moral support guys!