As easy as 1 - 3 - 5!

| | Comments (113)

Wednesday, 29 Oct 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Keep those elbows up and post loads to comments.

113 Comments

CFWU x2 (except ring dips - still offline)
47 Angie Challenge reps

Press max was #130(*) in 5th round.
Push press max was #160(*) in 5th round.

* - There is some disagreement as to the weight of the skinny black bar. Those numbers are assuming 45#.

Bad news guys. I got confirmation from Jon Gilson at Again Faster that the new Gill Athletics barbells (the black ones with end caps that labeled "700lb") are NOT standard weight. They are 38.5#.

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Dude we finally came across it. This one is actually reputable A sports betting site I can count on. Just needed to do was look in from of me. I just prayhope I could win as much money as you all. So, what do you all say about Saturday?

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I found that Knoville power cleaning service in Angie's List. They really did an awesome concrete cleaning work.

No kidding, We just thought of that last week. Glad to find out we think alike. This siteis a awesome sports betting site also. Maybe we could get together and do this right.

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Yeah, I already said that last week. Great to find out we think alike. This oneis a great sports betting site also. Maybe you and I can team up and do this the right way.

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Man I dont know, it's too far out to really predict but somebody can get super high futures odds on Superbowl bets right now.

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olá pessoal, com certeza um SMS grátis está cada vez mais difícil devido ao bloqueio das operadoras móveis. Há ainda os websites que prometem entregar meu SMS mas quase nunca chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. Foi mal, realmente está difícil achar dicas para mandar SMS barato.

Boa tarde galera, com certeza ser proprietário um veículo é trabalhoso devido ao encarecimento de algumas empresas como as de leasing. Estas nem sempre cumprem ao contrato firmado ou tem escondidas em letras microscópicas regras que não beneficiam ao consumidor do veículo. O Código do Consumidor muitas vezes não comtempla todas as artimanhas do comprador. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça mais tarde. Foi mal, realmente está difícil fazer boas aquisições.

Interesting layout on your blog. I really enjoyed reading it and also I will be back to read more in the future.

olá amigos, provavelmente enviar um torpedo web gratuito está cada vez mais difícil devido a restrição das operadoras de celular. Há ainda os serviços que prometem entregar minha menssagem mas quase nunca chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. Desculpem, realmente está difícil achar serviços para enviar torpedos gratuito.

olá galera, provavelmente um torpedo web grátis está cada vez mais custoso devido a restrição das operadoras móveis. Há ainda os websites que prometem entregar meu torpedo mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. É só um desabafo, realmente está difícil achar dicas para enviar SMS de graça.

Bom dia pessoal, provavelmente ser proprietário um carro é oneroso devido ao altos custos de algumas empresas como as de financiamento. Estas nem dão valor ao contrato firmado ou tem escondidas em letras microscópicas regras que dão prejuízo ao comprador do carro. O Código do Consumidor muitas vezes não protege todas as deveres do consumidor. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça depois. Foi mal, realmente está difícil fazer boas aquisições.

Boa noite companheiros, realmente possuir um automóvel é trabalhoso devido ao altos custos de algumas empresas como as de vendas de usados. Estas nem dão valor ao contrato assinado ou tem escondidas em letras microscópicas condições que não beneficiam ao comprador do veículo. O Código do Consumidor muitas vezes não comtempla todas as artimanhas do comprador. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça depois. Desculpem, realmente está difícil fazer boas aquisições.

Boa noite galera, provavelmente mandar um torpedo web gratuito está cada vez mais trabalhoso devido falta de opções das operadoras móveis. Há ainda os websites que prometem entregar minha menssagem mas nem sempre chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. É só um desabafo, realmente está difícil achar dicas para mandar SMS barato.

olá amigos, verdadeiramente enviar um torpedo de graça está cada vez mais oneroso devido falta de opções das operadoras de telefone. Há ainda serviços de terceiros (sites) que prometem entregar meu torpedo mas quase nunca chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. Desculpem, realmente está difícil achar bons sites para enviar SMS barato.

Hard to say. I dont see either team going all the way to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

Actually the New York Jets are one of the top three leading Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Actually the New York Jets are one of the top three leading Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Dude we finally came across it. This one is actually reputable A sports betting site we can depend on. Just needed to do was look right in from of me. I only prayhope I can make as much cash as you did. Well, what do you think about Saturday?

They did better than the others, and besides residential they do Knoxville commercial pressure washing too.

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Boa tarde galera, com certeza ser proprietário um veículo é custoso devido ao encarecimento de algumas empresas como as de vendas de usados. Estas nem sempre cumprem ao contrato assinado ou tem embutidas em letras miúdas regras que não beneficiam ao comprador do veículo. O Código do Consumidor muitas vezes não comtempla todas as deveres do comprador. Estava lendo umas dicas no http://www.carrousado.org sobre todos os passos para a aquisição sem ter dor de cabeça depois. Foi mal, realmente está difícil fazer uma boa compra.

Boa noite turma, realmente disparar um SMS gratuito está cada vez mais oneroso devido a restrição das operadoras móveis. Há ainda os websites que prometem entregar minha menssagem mas quase nunca chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. É só um desabafo, realmente está difícil achar dicas para mandar SMS barato.

olá pessoal, com certeza mandar um SMS gratuito está cada vez mais difícil devido a restrição das operadoras móveis. Há ainda os serviços que prometem entregar meu torpedo mas nem sempre chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. Foi mal, realmente está difícil achar dicas para mandar torpedos barato.

Actually the New York Jets are one of the top three leading Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

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Bom dia companheiros, verdadeiramente mandar um SMS gratuito está cada vez mais difícil devido a restrição das operadoras de telefone. Há ainda os websites que prometem entregar minha menssagem mas quase nunca chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. É só um desabafo, realmente está difícil achar serviços para enviar torpedos gratuito.

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