Wednesday, 29 Oct 2008
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Keep those elbows up and post loads to comments.
As easy as 1 - 3 - 5!
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Wednesday, 29 Oct 2008
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Keep those elbows up and post loads to comments.
CFWU x2 (except ring dips - still offline)
47 Angie Challenge reps
Press max was #130(*) in 5th round.
Push press max was #160(*) in 5th round.
* - There is some disagreement as to the weight of the skinny black bar. Those numbers are assuming 45#.
Bad news guys. I got confirmation from Jon Gilson at Again Faster that the new Gill Athletics barbells (the black ones with end caps that labeled "700lb") are NOT standard weight. They are 38.5#.
We are all a bunch of pussies now.