Friday, 31 October 2008
First, let's pick up on the Midtown workout:
Accumulate 100 seconds in L-sit.
Then go right into this sequence:
25 Knees to Elbows
25 Windshield Wipers
100 Abmat Situps
Post time to comments. Perhaps a few of you remember (or have records of) doing this on October 10th, 2007. Most of you Brooklyn folk probably do not. However on November 8th 2009, we may do this again and you will likely see a major improvement so long as you remember to record your times - either here, in the gym's log book or via your own means. Really, it's worth it!
Finally, starting around 9:30 or so, come by the gym for the Brooklyn Halloween Party! I've only seen a hint of the decorating that Sam, Juan, Jeff and Dan have done and it's fantastic!!! Oh - and you *may* want to dress a little on the warm side.