I'll get in on November paleo.

"Kind of strict"? WTF is up with that? I say all or nothing!

I've been zoning for about 2 months...can anyone give me a good link for the cliff notes version of paleo?

Anyone going to stay at the box during the park WOD?

Cliff notes version of Paleo:

Eat meat, veggies, fruits, nuts, and seeds... As much as you like. I would watch the amount of fruit, nuts, and seeds however because fruit can be high GI and nuts are pretty calorically dense.

can i meet everyone at the park? thinkin 715??

I thought paleo had something to do with avoiding dairy specifically...

"Kind of strict": you eat what Juan eats.

Juan
When you said we were going to get Colombian food, I didn't know you meant pre-Columbian food.

-----

I'm no paleo expert by any means, but here are some things that you can't eat:
grains/refined carbs, dairy, legumes, salt (apparently?)

That means I can no longer rely on Greek yogurt, hummus or peanut butter as snacks.

Someone correct me if I'm wrong. Please tell me I'm wrong.

Well if you guys tried paleo strict for a month most of you would lose your minds. I mean you ladies get angry if the ice cream place is closed.

'kind of' strict implies eating paleo mon-fri and then maybe cheating a little on weekends.

If you wanna give the challenge a try. Download the shopping-food.doc from the Robb Wolf link and try to eat that for a month.

Lauren, people should be at McCarren Park by 715.
So yeah, go!

Congratulations on your affiliation, CrossFit Brooklyn!

Will i be seeing any of you cats this weekend?

Yeah all those are pretty much out Jeff, however you could do almond butter, although I don't care what anyone says, its not as good as peanut butter.

I like almond butter. Similiar, but not as good penut butter and more expensive. For the record I am buying in today. Juan, is that 120?

Yeah, I have almond butter to dip my celery and carrot sticks in, but there's no way I can buy almond butter and pass up the $3 jar of organic natural crunchy peanut butter on the shelf next to it.

-----

I thought I read somewhere that Paleo is one of those diets that you can't cheat on or it all comes 'undone', so to speak. Anybody know if this is true?

-----

David
There will be Black Box people to keep you company this weekend.

brian, today is day 9 of the Crossfit Virtuosity Pull-Up Challenge (secretly the angie challenge)
to buy in today it's only 45 reps.
http://crossfitvirtuosity.com/

sissy test @mnhtn box
22:19

Thanks Juan.

Hey guys,

It looks like I'm not going to be able to get out of work before 7pm.

The earliest I can make it there is 7:30. That's probably too late?

Nicole - We're leaving the gym at 7 and it is a ~15 minute walk to the park so I am pretty sure we would still be there at 7:30. Come on out!

The gauntlet's been thrown down.

Tyler vs. Juan
Day 99: Monday October 20th
99 burpees for time

Who will finish faster, and by how much? Get your bets in now -- $5 a guess, closest guess wins the pot! Who's in?

Keith is gonna kill me for this, but my $5 is on Juan with a 5 second win.

I train part time at BB and I've been 95% Paleo for 3 months. The results are great. My energy is through the roof, my pr Squat and Dead lifts are up +25% and my body% is the lowest its been in a long time, probably single digits... Can't say enough good things about Paleo.

Sam - assuming challenge is done at 3B, will it be done at the same time or will one go and then the other try to beat that time?

a site with a massive number of links about paleo diet
http://paleodiet.com/

Paul,
Do you do any sort of zone diet with Paleo? Or just straight paleo? Any have the paleo book i can borrow? If you do, i'd love to check it out for a few days.

i'll see you guys at the park at 7:15 (i live across the street). where are we meeting? near the purple workout bars?

Hey Craig,

I get 95% of my calories from meat and fish plus the veggies and fruit on the approved list in the original Cordain book. I keep track of what I eat on nutritiondata.com Some days its still a challenge to keep my calories up... I aim for 3,200 per day. (5'10", 175, 49yrs)

At first it was difficult to cut out the grains and dairy, but by the third week I was seeing results and working in a cheat meal once per week.

There are two paleo books by Loren Cordain, an original called The Paleo Diet and a follow up called The Paleo Diet for Athletes. The focus of the second is on endurance athletes with little to no mention of those of us involved in strength training.

I'll bring my copy of the original with me to BB next time I come (th or fri 7pm?), if you haven't gotten one by then you can borrow mine.

Thanks Paul, appreciate it

Made up Monday's Deadlifts today - 215, 225, 235, 250, 260

Hi there!
My first post at this great blog!
I wanna show u my dayly updated blog: http://www.megautbe.cn >Black Amateur Fuck Video
Have a nice day!
BB!

P.S. if you don't want to see this message please write me to no.ads08@gmail.com with subject "NO ADS" and URL of your forum
Thank you for cooperation!

Hi there!
My first post at this great blog!
I wanna show u my dayly updated blog: http://www.megautbe.cn >Black Amateur Fuck Video
Have a nice day!
BB!

P.S. if you don't want to see this message please write me to no.ads08@gmail.com with subject "NO ADS" and URL of your forum
Thank you for cooperation!

My first post at this great blog!
I wanna show u my dayly updated blog: http://giantblg.cn/whole-ass-amateur.html >Whole Ass Amateur
P.S. if you don't want to see this message please write me to no.ads08@gmail.com with subject "NO ADS" and URL of your forum
Thank you for cooperation!

Whole Ass Amateur

http://yohtube.cn/big-titts-anal.html >big titts anal

unsibscribe: no.ads08@gmail.com

Large Anal Objects t

http://superpup3r.cn >noelia anal sex video

unsibscribe: no.ads08@gmail.com

http://supe4puper.cn/cowboys-suck-ass.html >cowboys suck ass

unsibscribe: no.ads08@gmail.com

http://pizdatyjblog.cn/anal-full-nelson-4.html >anal full nelson 4

unsibscribe: no.ads08@gmail.com

http://sngblg.cn/fucking-doria-in-ass.html >fucking doria in ass

unsibscribe: no.ads08@gmail.com

http://pizdathiblog.cn/meatholes-rough-anal-movies.html >meatholes rough anal movies

unsibscribe: no.ads08@gmail.com

http://pizadtyiblog.cn >annime anal free movie

unsibscribe: no.ads08@gmail.com

http://puzdatyiblog.cn/bootytalk-anal-12.html >bootytalk anal 12

unsibscribe: no.ads08@gmail.com

http://goutube.cn/tina-big-ass.html >tina big ass

unsibscribe: no.ads08@gmail.com

http://sngbloh.cn/anal-canal-and-genital-herpes.html >anal canal and genital herpes

unsibscribe: no.ads08@gmail.com

http://superpupr.cn >raquel anal movie mom

unsibscribe: no.ads08@gmail.com

http://gianyblog.cn/jenna-jameson-anal-pics.html >jenna jameson anal pics

unsibscribe: no.ads08@gmail.com

http://giantblo-g.cn >anal free videos penisbot

unsibscribe: no.ads08@gmail.com

http://ykutube.cn >videos japan anal tit

unsibscribe: no.ads08@gmail.com

http://pizdatyilbog.cn/roccos-true-anal-story-13.html >roccos true anal story 13

unsibscribe: no.ads08@gmail.com

http://sngblogg.cn/ass-nadal-rafael.html >ass nadal rafael

unsibscribe: no.ads08@gmail.com

http://giantblg.cn >anal fisting import video e

http://gkantblog.cn/phat-asses-ass-parade.html >phat asses ass parade

unsibscribe: no.ads08@gmail.com

http://sperpuper.cn/dvd-vhs-couple-fist-anal-extreme.html >dvd vhs couple fist anal extreme

unsibscribe: no.ads08@gmail.com

http://giantbllog.cn >anal forfree sex video -

http://snngblog.cn/amee-donovan-free-anal-vids.html >amee donovan free anal vids

unsibscribe: no.ads08@gmail.com

http://superpup3r.cn/international-bmw-riders-ass.html >international bmw riders ass

unsibscribe: no.ads08@gmail.com

http://fiantblog.cn/ted-nugent-kiss-my-ass-lyric.html >ted nugent kiss my ass lyric

unsibscribe: no.ads08@gmail.com

http://giamtblog.cn >anal cherry popping movies .

http://pizda5yiblog.cn/allison-wyte-anal.html >allison wyte anal

unsibscribe: no.ads08@gmail.com

http://gia-ntblog.cn >anal beads movies free

http://u5ube.cn/sachs-mad-ass-scooters.html >sachs mad ass scooters

unsibscribe: no.ads08@gmail.com

http://superpupe5.cn >oma anal video tgp

unsibscribe: no.ads08@gmail.com

http://gjantblog.cn >anal prolapse video xxx

unsibscribe: no.ads08@gmail.com

http://pizdtyiblog.cn >gay anal beads video

unsibscribe: no.ads08@gmail.com

http://gintblog.cn/slather-my-ass.html >slather my ass

unsibscribe: no.ads08@gmail.com

http://gianfblog.cn >anal cum shot movie

unsibscribe: no.ads08@gmail.com

http://pizdatyiblo-g.cn/anal-love-making-video.html >anal love making video

unsibscribe: no.ads08@gmail.com

http://pizdatyiblg.cn >debauchery anal sex videos

unsibscribe: no.ads08@gmail.com

http://sjgblog.cn >home made anal movies

unsibscribe: no.ads08@gmail.com

http://giantblov.cn >anal internal streaming videos

unsibscribe: no.ads08@gmail.com

http://supsrpuper.cn/do-men-like-ass-sxe.html >do men like ass sxe

unsibscribe: no.ads08@gmail.com

http://gizntblog.cn >anal prolapse porn videos

http://sngbloh.cn/anal-canal-and-genital-herpes.html >anal canal and genital herpes

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://sngbblog.cn/flashlight-in-ass-hole.html >flashlight in ass hole

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://snbblog.cn/index-of-ass-closeup.html >index of ass closeup

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://piz-datyiblog.cn >annie cruz anal movies

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://superpuperr.cn/xvn-atm-ass-to-mouth-genre.html >xvn atm ass to mouth genre

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://pizdatyi-blog.cn/porntube-big-tits-curvy-asses.html >porntube big tits curvy asses

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://sngblof.cn/rough-anal-insertions.html >rough anal insertions

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://utuube.cn/teens-nice-ass.html >teens nice ass

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://superblogz.cn/gay-ass-licking-pics.html >gay ass licking pics

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://superblogz.cn >milt anal sex videos

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://gisntblog.cn/davina-mccall-ass-pics.html >davina mccall ass pics

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://pizdat7iblog.cn/ester-teach-my-ass.html >ester teach my ass

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://giantblor.cn >anal insertions free videos

http://lizdatyiblog.cn >anal sex video zfree

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://zngblog.cn/bad-ass-coffee-hawaii.html >bad ass coffee hawaii

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://giantbl-og.cn >anal dog knot movie

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://gianyblog.cn >anal movie sex woman e

http://superrpuper.cn/extreme-kinky-anal.html >extreme kinky anal

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://pizdaryiblog.cn >big dick anal videos

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://oizdatyiblog.cn >anal teen pain movie

http://yo7tube.cn >videos oral anal tit

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://superuper.cn >sex stories anal movies

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://snggblog.cn/simona-style-ass.html >simona style ass

If You don't want to see this advertise just send the URL of your blog to no.ads08@gmail.com Thanks!

http://pidzatyiblog.cn >angel dark anal videos

http://g-iantblog.cn >all anal videos free

http://peezdatyeeblog.cn >anal violated freemovies gallery ¤

http://giantblg.cn >anal fisting import video

http://giantbllog.cn >anal forfree sex video e

http://giamtblog.cn >anal cherry popping movies F

http://gia-ntblog.cn >anal beads movies free A

http://gizntblog.cn >anal prolapse porn videos v

http://giantblor.cn >anal insertions free videos

http://gianyblog.cn >anal movie sex woman r

http://oizdatyiblog.cn >anal teen pain movie =

http://pidzatyiblog.cn >angel dark anal videos n

http://g-iantblog.cn >all anal videos free o

http://peezdatyeeblog.cn >anal violated freemovies gallery

http://biantblog.cn >abbraxa movies anal movies

http://giahtblog.cn >anal bleaching pornstar video +

http://geeantblog.cn >anal aristocrats dvd movie r

http://g8antblog.cn >amatuer sex video anal

http://ggiantblog.cn >anal bandits 2 movie

http://gkantblog.cn >anal retentive chef video t

http://fiantblog.cn >all anal video clips a

http://giantnlog.cn >anal mature mgp movie

http://giatblog.cn >anal movies by steve

http://goantblog.cn >anal ring toss video e

http://giantbloy.cn >anal intropics secret video d

http://giantbl0g.cn >anal dog sex videos /

http://giantblot.cn >anal internal cumshot video p

http://giabtblog.cn >anal beer bong movie

http://giantbl9g.cn >anal examination demonstration video .

http://euperpuper.cn >all anal movies passcode

http://giwntblog.cn >anal panties free video

http://pidatyiblog.cn >anell lopez anal movies i

http://giantvlog.cn >anal moms sex video d

http://nsgblog.cn >anal teen home videos

http://piadatyiblog.cn >anal woman sex video

http://g9antblog.cn >amature anal home videos

http://giantblo-g.cn >anal free videos penisbot p

http://giantblof.cn >anal gangbang movies thumbs d

http://giantblgo.cn >anal fisting movies free a

http://gintblog.cn >anal movies prolapsed arse /

http://giaantblog.cn >anal beads video free ÿ

http://gianblog.cn >anal creampie tpgs movies a

http://gjantblog.cn >anal prolapse video xxx s

http://giantblkg.cn >anal fisting video guide o

http://dngblog.cn >alexa may anal video

http://auperpuper.cn >3d anal sex videos

http://giantglog.cn >anal lesbain video free "

http://giantblob.cn >anal fucking samples movies

http://giantbloh.cn >anal genital bleaching videos s

http://glantblog.cn >anal ring toss movies

http://giantb-log.cn >anal destruction sofia video o

http://giantbblog.cn >anal destruction video gallery a

http://gantblog.cn >anal apple fruit video ÿ

http://gian6blog.cn >anal creampie tpg movies ]

http://giantblig.cn >anal fisting movies tgp

http://ne-wtube.cn >anal strap on videos

http://goutube.cn >anal sacs express video ÿ

http://giantbog.cn >anal jennifer kyte video ÿ

http://gianhblog.cn >anal cumsumption dvd movie i

http://lizdatyiblog.cn >anal sex video zfree a

http://giantbpog.cn >anal keani sex video

http://giantbllg.cn >anal fisting videos dvds a

http://gi-antblog.cn >anal bead pull movie

http://gianrblog.cn >anal destruction movie galleries >

http://giantblov.cn >anal internal streaming videos h

http://gianntblog.cn >anal destruction free video

http://giantbolg.cn >anal karma pix movie t

http://giantboog.cn >anal katies video world e

http://giantbiog.cn >anal dildo free movie +

http://duperpuper.cn >ali larter anal video a

http://n-ewtube.cn >anal sluts thumbnails videos

http://giantbl-og.cn >anal dog knot movie

http://giangblog.cn >anal cumming free videos

http://pi-zdatyiblog.cn >anal virgins free movies s

http://giqntblog.cn >anal mpeg video tgp t

http://giantblo.cn >anal fuck video clips

http://gian5blog.cn >anal cram free videos e