The Snatch - so little to do, so much to master. >

brooklyn crossfit vs. mccarren park

juan

on October 15, 2008 1:37 AM | Permalink | Comments (1673)

Workout

Brooklyn Park WOD is today. We know that everyone prefers a field trip to a lazy Rest Day. So everyone meet up at the Box before 7pm. At that time we will be making the trek over. Again this invitation goes to current members, anyone who's made it out to our Free Beginners classes and especially to any first-timers that want to check us out. The workout should be pretty basic, but really fun and will definitely make you sweat. Hope everyone makes it out. Last one to show up at the box has to carry the C2 Rower to McCarren Park.

November Paleo Challenge: 30 days of 'kind of' strict Paleo diet, who's in?

Nicole wants you to get off the Crack
Robb Wolf was a vegetarian, he paleo/zones and so can you
Do not steal from this 68 y/o retired nurse grandma

Limited edition Moon designed Crossfit Brooklyn t-shirts are in and are on sale.

1673 Comments

By Jessica on October 15, 2008 8:27 AM

I'll get in on November paleo.

By good sam on October 15, 2008 9:17 AM

"Kind of strict"? WTF is up with that? I say all or nothing!

By Craig on October 15, 2008 9:46 AM

I've been zoning for about 2 months...can anyone give me a good link for the cliff notes version of paleo?

Anyone going to stay at the box during the park WOD?

By Justin "Thor" on October 15, 2008 9:57 AM

Cliff notes version of Paleo:

Eat meat, veggies, fruits, nuts, and seeds... As much as you like. I would watch the amount of fruit, nuts, and seeds however because fruit can be high GI and nuts are pretty calorically dense.

By Lauren on October 15, 2008 10:01 AM

can i meet everyone at the park? thinkin 715??

By Craig on October 15, 2008 10:02 AM

I thought paleo had something to do with avoiding dairy specifically...

By Jeff on October 15, 2008 10:14 AM

"Kind of strict": you eat what Juan eats.

Juan
When you said we were going to get Colombian food, I didn't know you meant pre-Columbian food.

-----

I'm no paleo expert by any means, but here are some things that you can't eat:
grains/refined carbs, dairy, legumes, salt (apparently?)

That means I can no longer rely on Greek yogurt, hummus or peanut butter as snacks.

Someone correct me if I'm wrong. Please tell me I'm wrong.

By juan on October 15, 2008 11:07 AM

Well if you guys tried paleo strict for a month most of you would lose your minds. I mean you ladies get angry if the ice cream place is closed.

'kind of' strict implies eating paleo mon-fri and then maybe cheating a little on weekends.

If you wanna give the challenge a try. Download the shopping-food.doc from the Robb Wolf link and try to eat that for a month.

By juan g. on October 15, 2008 11:10 AM

Lauren, people should be at McCarren Park by 715.
So yeah, go!

By David Osorio on October 15, 2008 11:56 AM

Congratulations on your affiliation, CrossFit Brooklyn!

Will i be seeing any of you cats this weekend?

By Justin "Thor" on October 15, 2008 11:58 AM

Yeah all those are pretty much out Jeff, however you could do almond butter, although I don't care what anyone says, its not as good as peanut butter.

By B.Garvin on October 15, 2008 12:03 PM

I like almond butter. Similiar, but not as good penut butter and more expensive. For the record I am buying in today. Juan, is that 120?

By Jeff on October 15, 2008 1:01 PM

Yeah, I have almond butter to dip my celery and carrot sticks in, but there's no way I can buy almond butter and pass up the $3 jar of organic natural crunchy peanut butter on the shelf next to it.

-----

I thought I read somewhere that Paleo is one of those diets that you can't cheat on or it all comes 'undone', so to speak. Anybody know if this is true?

-----

David
There will be Black Box people to keep you company this weekend.

By juan g. on October 15, 2008 1:39 PM

brian, today is day 9 of the Crossfit Virtuosity Pull-Up Challenge (secretly the angie challenge)
to buy in today it's only 45 reps.
http://crossfitvirtuosity.com/

sissy test @mnhtn box
22:19

By B.garvin on October 15, 2008 2:02 PM

Thanks Juan.

By Nicole W. on October 15, 2008 2:27 PM

Hey guys,

It looks like I'm not going to be able to get out of work before 7pm.

The earliest I can make it there is 7:30. That's probably too late?

By Moon on October 15, 2008 3:12 PM

Nicole - We're leaving the gym at 7 and it is a ~15 minute walk to the park so I am pretty sure we would still be there at 7:30. Come on out!

By good sam on October 15, 2008 3:57 PM

The gauntlet's been thrown down.

Tyler vs. Juan
Day 99: Monday October 20th
99 burpees for time

Who will finish faster, and by how much? Get your bets in now -- $5 a guess, closest guess wins the pot! Who's in?

Keith is gonna kill me for this, but my $5 is on Juan with a 5 second win.

By Paul B on October 15, 2008 4:16 PM

I train part time at BB and I've been 95% Paleo for 3 months. The results are great. My energy is through the roof, my pr Squat and Dead lifts are up +25% and my body% is the lowest its been in a long time, probably single digits... Can't say enough good things about Paleo.

By Moon on October 15, 2008 4:31 PM

Sam - assuming challenge is done at 3B, will it be done at the same time or will one go and then the other try to beat that time?

By Jessica on October 15, 2008 4:35 PM

a site with a massive number of links about paleo diet
http://paleodiet.com/

By Craig on October 15, 2008 4:45 PM

Paul,
Do you do any sort of zone diet with Paleo? Or just straight paleo? Any have the paleo book i can borrow? If you do, i'd love to check it out for a few days.

By Thea on October 15, 2008 5:27 PM

i'll see you guys at the park at 7:15 (i live across the street). where are we meeting? near the purple workout bars?

By Paul B on October 15, 2008 8:08 PM

Hey Craig,

I get 95% of my calories from meat and fish plus the veggies and fruit on the approved list in the original Cordain book. I keep track of what I eat on nutritiondata.com Some days its still a challenge to keep my calories up... I aim for 3,200 per day. (5'10", 175, 49yrs)

At first it was difficult to cut out the grains and dairy, but by the third week I was seeing results and working in a cheat meal once per week.

There are two paleo books by Loren Cordain, an original called The Paleo Diet and a follow up called The Paleo Diet for Athletes. The focus of the second is on endurance athletes with little to no mention of those of us involved in strength training.

I'll bring my copy of the original with me to BB next time I come (th or fri 7pm?), if you haven't gotten one by then you can borrow mine.

By Craig on October 15, 2008 10:08 PM

Thanks Paul, appreciate it

Made up Monday's Deadlifts today - 215, 225, 235, 250, 260

By KurmanAhlabm on November 8, 2008 12:20 PM

Hi there!
My first post at this great blog!
I wanna show u my dayly updated blog: http://www.megautbe.cn >Black Amateur Fuck Video
Have a nice day!
BB!

P.S. if you don't want to see this message please write me to no.ads08@gmail.com with subject "NO ADS" and URL of your forum
Thank you for cooperation!

By KurmanAhlabm on November 15, 2008 4:00 AM

Hi there!
My first post at this great blog!
I wanna show u my dayly updated blog: http://www.megautbe.cn >Black Amateur Fuck Video
Have a nice day!
BB!

P.S. if you don't want to see this message please write me to no.ads08@gmail.com with subject "NO ADS" and URL of your forum
Thank you for cooperation!

By DominikKoehlerun on November 18, 2008 11:27 AM

My first post at this great blog!
I wanna show u my dayly updated blog: http://giantblg.cn/whole-ass-amateur.html >Whole Ass Amateur
P.S. if you don't want to see this message please write me to no.ads08@gmail.com with subject "NO ADS" and URL of your forum
Thank you for cooperation!

By ARTURO on November 19, 2008 11:45 AM

Whole Ass Amateur

By Jymmyaqqg on November 19, 2008 1:11 PM

http://yohtube.cn/big-titts-anal.html >big titts anal