Day after Halloween

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No Classes

There will be no scheduled classes today.

83 Comments

I will be there to take over for the classes at 1 and 2 for Erica and Sam if anybody else shows up.

will anybody be at bbb later today like 5,6 or 7
I would really love to come do the wod. thanks
ari

warmup
Finbar and I helped our neighbors move in/out.

After the main site WOD, Dave B, Zach and I did a quick made-up metcon.
3 rounds, man overboard style
slosh pipe walking lunge to near end of the crosswalk, carry back to box x 2 (timekeeper/"rower")
118.5 power clean
ring push ups w/ feet on 20" box

My scores were something like 18 for the power cleans and 44/35/38 for the ring push ups. The slosh pipe walking lunges were far and away the worst. Some guy driving past called Dave an idiot while he was doing his.

7 x 1 thrusters
165, 175, 185, 185, 185, 195, 205

2 successful attempts at clean at 188.5 (PR over 179 at Boston seminar)

After yesterday's heartbreaking news about the barbells, I've made a few attempts to re-establish my press PR. I got 175 before the party, and I failed at 185 during the party. Today I had one failure and two successful lifts at 185.

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I guess that to get the business loans from banks you ought to present a great reason. Nevertheless, once I've got a college loan, just because I wanted to buy a bike.

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Dude I finally found it. Looks like this one is actually reputable A sports betting site we can depend on. Just needed to do was look in from of me. I just prayhope I can make as much money as you did. Well, what do you all say about Wednesday?

Your right, It's the best thing since sliced pickles. You and I should hook up and totaly make some bucks with this sports betting site. I bet we are going to win after all, might as well get rich from it

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You want to have selected a card with slightly a lot of masses, and depending on amount you're keen to spend money at the sport and play as you determine how other the songs of your choice are chosen. Sports choices are nice, and if you're playing at least 5 correct numbers to get back a lot of your money, you must play fast. I might counsel you keep away from the sports activities rooms, however a pleasing recreational recreation that most of the people play is called football.

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It was beyond than that, besides commercial property they also do Knoxville residential pressure washing too.

No kidding, We already said that last week. Good to see we think the same. This oneis a really good sports betting site also. Maybe you and I can get together and do this the right way.

Man im glad I took your advice on that Knoxville pressure washing service. Those guys did a great concrete cleaning work.

Man, you are right the money. Im glad I called pressure cleaning to do my gutter guard installation for me in Knoxville. I have serious problem with falling off a ladder.

I hope I can iron this out. This is a fantastic site though. I finally found it although we will probably need your sports knowlege to make a profitable bet. Thank you for hooking me up with the sports betting siteand all.

Man, really. Why dont you just use that Knoxville pressure washing orginization that I told you about for your tractor-trailer fleet washing, youll be alot happier.

That's right on, It's the best thing since sliced pickles. You and I need to get together and totaly make some bucks with this sports betting site. I bet we are going to win anyway, just as well get rich from it

Well im glad you liked that power cleaning company. I always call them to do my Knoxville storefront pressure washing.

Your right, It's awesome. You and I should hook up and really wind up making some bucks at this sports betting site. I bet we are going to win anyway, just as well get rich from that stupid game

Actually the New York Jets are one of the top three leading Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

It actually did make a huge difference by having this Knoxville power washing organization do my exterior house washing.

I dont know, but that Knoxville power cleaning company is all over the place in this town.

Hi, I was searching the net and I ran into your website. Keep up the good work.

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No kiddin, you better go ahead and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

No kiddin, you better go ahead and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

We hope I can iron this out. It's a great service though. I finally came across it although we will probably need your sports knowlege to get a profitable wager. Thank you for pointing me in the right direction to the sports betting siteand everything.

No kiddin, you better go out and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

I just signed up to your blog RSS. Will you post more about the theme?

Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Hard to say. I dont see either team going the whold distance to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.

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