Crossfittaz - If you've had a great, high-octane week thus far (or are a Burpee Challenge Survivor), then take a break. Your body will thank you. However if you've missed a day or two, feel there's something you would like to work on or just feel kinda twitchy if you don't swing by the gym then come on in!!!
Beginners - Rest?!?! You get no rest! Come in tonight at 7 for an exciting workout. Bring a friend! Today's magic phrase is "Japanese speed skaters". The last person to raise their hand after an instructor uses today's magic phrase gets 5 free pullups!!!
Body Abusers Forgers - Day 17 of the Pullup/Angie challenge! A rest day buy-in of 153 is all it takes to get you comfortably in with the rest of the gang. Or, if you cannot afford that right now, talk to one of your instructors about creating a friendly payment plan that works for you!
Halloween at the Brooklyn Box!
Friday, October 31st, 9pm til late
Black Box Brooklyn
817 Metropolitan Avenue, Brooklyn, NY
Please come bearing gifts -- we will have some starter fluid, but will be relying on you to keep things going (and heaven forbid the party run dry!)
Everyone's welcome -- Halloween falls on a rest day Friday, so this will replace the usual rest day dinner. Please feel free to bring friends, relatives, that girl you met at the bar last night.
Help Out
We're still looking for the following items -- if you own any of these and could lend them for the evening we would be immensely grateful!!
Speakers
Disco Ball
Interesting lighting (black lights / strobe lights / colored lights)
Fog Machine
Skeletons / fake cobwebs / rubber rats / any other halloween decorations you might have lying around
Reminders
This weekend Sat/Sunday Free Beginner's Class at 1pm. Also there are still open seats for Brooklyn's Elements Workshop, it starts next Tuesday. Sign up.
We have computer-type speakers that can be hooked up to an iPod that we can lend to the box for the evening. Is that what you were thinking?
We were actually thinking of speakers bigger than the little boom box we currently have. We'd also need some kind of receiver. Clearly not a disaster if it doesn't happen, since we can hook an ipod into our existing setup.
Ah. Well, in the least i think i have a splitter that we could use to output the sound to the current setup and some extra speakers. That would certainly up the volume
BW 160
Did some snatch skill work 3x3 at 95#.
Then did the Fluffy cloud Dance
29 rounds with 2pood(70#) kb's
I'm beat, see you guys on Saturday
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