Workout
Rest Day on the main site today. Erica and Sam will head up the WOD Class and today's Free Beginner's Class at 1pm.
Workout
Rest Day on the main site today. Erica and Sam will head up the WOD Class and today's Free Beginner's Class at 1pm.
Nicole and I did a WOD courtesy of Leslie and Justin
20 KB swings
10 box jumps
15 KB swings
5 box jumps
500m row
5 box jumps
15 KB swings
10 box jumps
20 KB swings
Craig - 1.5 pood KB - 9:25
Nicole - 1 pood KB - 9:30
Nice work Craig and Nicole... Get some rest now.