study break @ home
30 man-makers 55# DBs
15:18
Power cleans, not squat cleans (like last time). Several push presses not 100% locked out (also like last time). Starting point was at top of push up, not at extension of push press (a la Gym Jones).

compare with 080804
WOD @ home
30 man-makers 45# DBs
12:19
I counted interrupted reps. Some of my push presses were probably not 100% locked out.
http://www.crossfitbrooklyn.com/2008/08/pause.html#comments

soundtrack to home WOD:
Rollins Band - "The End of Silence"

elizabeth
16:22

good job everybody...
moon u is da man.

kurt 6:30 (95#)
finbar 13:55
dan r 9:28 (rxd)
sarah wu 17:57 (65#)
levi 11:55
ari 12:52
kevin p 10:53 (rxd)
nicole w 16:57 (65#)
alex 15:52
johnny 12:22 (95#)