50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps *
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
In other news, Good Sam is attending the South Booklyn Cert and we wish her well.
Does anyone know of other locals who are attending that we should wish good luck to as well?
Finally, for those keeping track at home:
Day 12 of the Pullup/Angie challenge! 78 rep total buy in. Operators are standing by!
Day 97 of the Burpee Challenge. Home stretch!!! Will anyone make it to the end?