Workout
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Excellent Rest Dinner last night. A huge turnout very cool to see the Manhattan and Brooklyn kids mix it up.
Crossfit NYC, rolling 24 deep!
Sub
"Barbie"
x5
10 pullups with blue band
15 pushups
20 situps
25 squats
2:16
2:49
3:13
3:35
3:46
It still sucked:)
as RX
2:55-chest to bar pullups
4:09
5:06
5:11
5:09
add to my previous post, all anchorless situps
Ryan mf's splits as rx'd
4:24
5:47
5:49
5:38
5:56
Welcome back Andrew Hollis!
9 minute CF baseline test.
also add Tom P's Barbara splits as rx'd
3:18
3:57
4:50
5:10
6:03
33 burpees
barbara
3:50
4:09
5:06
5:12
4:09
(22:26)
50 burpees
jeff, sam and I did this at the crossfit virtuosity temp space (sam's apt)
last night was real fun, I'm thinking the BBB needs to throw a house party real soon.
3:13
3:47
4:04
4:44
4:25
(20:13)
pull ups were not chest to bar, since I did them on a split bar
sit ups were anchorless